A supportive community designed to teach you how easy it is to eat healthy for life and achieve your weight loss and health goals.


I have lost 70lbs and have helped thousands of women & men just like you to reach their ideal weight and to keep it off.


One of the biggest things I have found helping people lose weight over the years, is that they just don't know how to meal prep or structure their week correctly. I created The Monthly Menu Community to help you with that and a whole lot more.


Let me take out the guess work and heavy lifting off of your shoulders. Each month you'll receive a new 28-day meal plan that includes a shopping list and meal prep instructions. You can follow these meal plans exactly as I've laid them out or you can modify them to suit your personal tastes.


These meal plans are made to be cost effective, simple and low waste so that everything gets used. It should only take about an hour to meal prep each week. The meals are filling, easy to make and I bet you will find them as delicious as I do.


It can always seem daunting and intimidating to change your eating habits and to start cooking new meals. A part of the community is my Guided Meal Plan video series. Currently there are 21 days of videos that shows you how to meal prep and cook each meal from our Master Meal Plan right in my own kitchen at home. It's as close as you as you can get to being right by my side.


One thing that is a gamechanger, is the Monthly Menu community that we have created. It's like our own personal social media platform where you can connect with fellow members young and old from around the world and myself of course. You can rant or rave and hold yourself accountable by engaging with the community. Most of us don't have the support we need from our family or friends in our personal life so this is a great place that you can connect annonymously (if you choose so) on a digital platform.


I hope you consider joining, it's a great place to be!


- Hannah


Guided Meal Plan Videos

Learn through the Guided Meal Plan  video series that shows you how to do 21 days of the Master Meal Plan. I show you how to meal prep efficiently and cook each meal. It's as close as you can get by my side. The video course is easily accessible from your computer or your phone or tablet via the Mighty Networks app.

Private Community

If you're feeling alone and unsupported, our positive and private community will help you stay on track and get you connected with myself and people from around the world who are on the same path as you. We do monthly challenges and livestreams as well! It's a lot of fun.

Monthly Meal Plans

Our monthly plant-based meal plans are budget friendly, ideal for healthy weight loss, delivered to you each month in PDF format that you can print or use on your devices. Let me do the planning for your busy life and take the guesswork out of what to eat and shop for.


Guided Meal Plan Videos

Join me in my home kitchen for 21 days as I walk through how I meal prep and cook from our signature Master Meal Plan.


If you're new to cooking or feel a little intimidated, this series will show you how I plan out my week and make each meal.


Currently there is over 6 hours of video content in the meal plan series alone. It's an incredible resource of videos that will not be released to the public.


All videos within The Monthly Menu have subtitles so if you're hearing impaired or prefer to watch with subtitles, I have you covered.


Check out the video here for a short preview of what you'll be seeing in the community.

The Monthly Menu Community

This community is like our own private and supportive social media platform where you can post photos and updates!


It's a safe place where you can feel comfortable opening up about your struggles, goals and dreams.


Hold yourself and other members accountable, you're not in this alone especially since we do monthly health challenges!


This is a place where you can get encouragement and tips from myself and all the other members from around the world.


You can access the community right through the Mighty Networks app so you'll only be a few clicks away.

28-Day Meal Plans

Overwhelmed and confused about what to eat and plan for each week? Let me do the planning for your busy life and take the guesswork out of what to eat and shop for.


The meal plans are designed to be easy to follow with minimal food waste. There are lots of recipes that you batch cook so you're spending minimal time in the kitchen.


The recipes contained in the meal plans are simple to make with normal ingredients.


Some members follow the meal plans exactly as they're written and some just use them as inspiration and a guide to creating their own meal plans. 


My monthly plant-based meal plans are budget friendly, ideal for healthy weight loss, delivered to you each month in PDF format that you can print or access on your devices.







  • Access to Guided Meal Plan Videos (6 hours)
  • Monthly plant-based meal plan PDFs
  • Monthly cook-along recipe video with Hannah
  • A supportive community to help you stay on track
  • Monthly health challenges to take part in


I get you and totally understand! If you don't need the private community, video content or livestreams, I've made 3 of my 28-day meal plans available to purchase on their own or in a bundle!


Are the meal plans designed for weight loss or maintenance?The meal plans are designed around the calorie density concept which is ideal for weight loss. My goal is to have you feeling full and satisfied while losing weight at a healthy rate.

If you are looking to just maintain your weight, you can follow the menu and add more higher calorie density foods to your meals.

How easy is it to cancel my membership? Are there any commitments?There are no commitments to the Monthly Menu and your account can be cancelled at any time. It is very easy to cancel in your account settings and whenever you do cancel, you'll have access to the community and content until the end of the billing cycle.

Are the meal plans budget friendly?The meal plans are based around potatoes, rice, oats, lentils, pasta and beans which are all inexpensive to purchase. I also give lots of recommendations in the video course portion for being more budget friendly, bulk buying, buying frozen or canned items for convenience.

I’ve made the meal plans simple to follow with ingredients that are common around the world.

Is this a subscription based service?Yes it is a monthly subscription but it is very easy to cancel in your profile.

Do I need a Facebook account to access the community?No, you'll be able to login privately to the community. You can access everything from a web browser or the Mighty Networks app.

You're free to share as much or as little information as you want with others.

How do I access the community and videos?The community and videos are accessible from your desktop or mobile device. To access through your mobile device, you can download the Mighty Networks app to access the community and all course material. You can input your phone number at the bottom of this page to have the app texted directly to you.

I'm gluten-free, is The Monthly Menu right for me?Yes absolutely! In the Shopping List video, I go over all the substitutions you can use.

I have a nut allergy, is The Monthly Menu right for me?Very few recipes use any type of nuts. For any recipes that do, I will provide a substitution or they can be omitted.

I'm allergic to soy, is The Monthly Menu right for me?In the Shopping List video, I provide substitutions for any of the ingredients I use that contain soy. Tofu is used in some recipes but can be omitted.

I still have a question, how can I contact you?You can use the chat bubble in the bottom right of the screen or email us at


© 2022 Handeeman LLC