A supportive community designed to teach you how easy it is to eat healthy for life and achieve your weight loss and health goals.
I have lost 70lbs and have helped thousands of women & men just like you to reach their ideal weight and to keep it off.
One of the biggest things I have found helping people lose weight over the years, is that they just don't know how to meal prep or structure their week correctly. I created The Monthly Menu Community to help you with that and a whole lot more.
Let me take out the guess work and heavy lifting off of your shoulders. Each month you'll receive a new 28-day meal plan that includes a shopping list and meal prep instructions. You can follow these meal plans exactly as I've laid them out or you can modify them to suit your personal tastes.
These meal plans are made to be cost effective, simple and low waste so that everything gets used. It should only take about an hour to meal prep each week. The meals are filling, easy to make and I bet you will find them as delicious as I do.
It can always seem daunting and intimidating to change your eating habits and to start cooking new meals. A part of the community is my Guided Meal Plan video series. Currently there is 14 days of videos that shows you how to meal prep and cook each meal from our Master Meal Plan right in my own kitchen at home. It's as close as you as you can get to being right by my side.
One thing that is a gamechanger, is the Monthly Menu community that we have created. It's like our own personal social media platform where you can connect with fellow members young and old from around the world and myself of course. You can rant or rave and hold yourself accountable by engaging with the community. Most of us don't have the support we need from our family or friends in our personal life so this is a great place that you can connect annonymously (if you choose so) on a digital platform.
I hope you consider joining, it's a great place to be!
Learn through the Guided Meal Plan video series that shows you how to do 14 days of the Master Meal Plan. I show you how to meal prep efficiently and cook each meal. It's as close as you can get by my side. The video course is easily accessible from your computer or your phone or tablet via the Mighty Networks app.
If you're feeling alone and unsupported, our positive and private community will help you stay on track and get you connected with myself and people from around the world who are on the same path as you. We do monthly challenges and livestreams as well! It's a lot of fun.
Our monthly plant-based meal plans are budget friendly, ideal for healthy weight loss, delivered to you each month in PDF format that you can print or use on your devices. Let me do the planning for your busy life and take the guesswork out of what to eat and shop for.