Free Weight Loss Cheat Sheet
Meal Plans
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Great ideas! I have several of Hannah’s books. Read this one in one sitting
I’m so thankful Hannah has poured so much time into this book. It’s clears she done a lot of inner work and study around these topics. She gives a no non sense approach that teaches principals that can be incorporated into any type of schedule and life. These topics are not only versatile but stand the test of time. It’s not littered with fluff or rigidity— it’s wildly uplifting, attainable, and clear. I will be reading this often to allow the ideals to stick and hold me accountable to the life I am working to build.
I love being part of this group it has been so helpful and encouraging. Sonetimes it gets super depressing when you're trying to lose weight and the scale isnt moving. I love the recipes in the meal plans. Most of them are super easy to make and dont take alot of time.
I just finished Hannah's book and I have to say it exceeded my expectations. I'm a big fan of Atomic Habits, so much of the first half was a good, but familiar reminder. But in the second half, the book became like an encouraging, gentle friend, reminding me that I need to be kind to myself, that I'm not destined to be the slave of my bad habits, and I don't have to punish myself to improve. If this book is ever available in a hard copy, I would buy it again just to be able to highlight and journal in the margins!
Really enjoyed the book.
This ebook has loads of great advice, it was value for money and covers everything you need.
I have been sick and have not had time to really dig into the tribe. But I love all of your content.
Marcia Hess
From start to finish, this book is full of informational gems. I have learned so much from reading this. I’m working on building new habits that will make my plant -based eating and exercise goals reachable
Was a very quick and easy read, but full of thought provoking information. I'm using some parts in my day to day life right now, like building habits. I own all of Hannah's cook books, I'm happy to add this to my collection for referencing. Very well done!
Great book! It makes a lot of sense to master your mind first, in order to lose weight. Something so simple as making one small change and getting good at it that adds up to a big change. And not being so hard on ourselves makes things a little easier. Thank you Hannah!
The best ever!
Love it
This: “ you don’t lose weight by fighting against what is- you transform by aligning yourself with the version of you that already exists”…..
I learned all the principles of calorie density, WFPB eating, etc etc but it was my mindset that created endless resistance, struggle and gain back each time I lost weight. With Hannah’s new book I’m embodying the mindset of the person I want to become. This is the ultimate guide. 🩷
This is my absolute favorite of Hannah’s ebooks. Well written and beautifully detailed for each of us to create a healthy sustainable lifestyle; “ Master Your Mind Transform Your Body” 100% lives up to its name and content. Love this book!! I also appreciate how affordable and accessible it is. Thank You!!
Hannah is amazing! Love her work and dedication to helping others.
Meal Plan Video Course
Struggling to stay on track and not sure how to get started?
Check out my 28-day Guided Meal Plan Video course for getting started on your plant-based weight loss journey.
- Over 8 hours of HD video content separated into 60+ videos that are easy to follow (preview to the left)
- Cook-a-long videos that show you how I meal prep and cook each meal from the Master Meal Plan
- All videos have subtitles for those that are hard of hearing or enjoy following along with captions
- Lifetime access to all course content, no subscriptions are needed
- Access to 3 Bonus 28-Day Meal Plan PDFs
- Access to the private and supportive community