34023

Lean & Clean

17 reviews
$29

From Hannah:

I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.

I’m not going to sit here and tell you that I found the secret to optimal health. That might be great for book sales but it’s not realistic (or even slightly true). The truth is there is no secret.

I’ve found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for health, it also has a flexible and easy to follow exercise plan but the biggest thing that stands between you and achieving your goals is actually doing it.

I’ve made things as easy as possible to follow the meal plan which comes with shopping lists and you’ll also get access to the Lean & Clean private Facebook group. In the group you can ask questions and get support towards your goals.

If you’re ready to start your journey, I’m ready to be there with you every step of the way.

Love,

Hannah

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17 reviews for Lean & Clean

  • MM33

    Your eBook is more than a cookbook – it is certainly your wonderful recipes, but packed with incredible amount of in-depth educational material, all backed up with your experiences and science. …and you come from such an empathetic place of heart. It is also a beautiful book with great photos! Highly recommend!

  • Kimberly Carlson

    Love this book!!! So informative, amazing recipes, already lost 4lbs.

  • signgirl5790

    I love this ebook! The recipes are well written and everything I’ve tried so far has been really good! I can’t wait to try more

  • cassnlangr

    I give Hannah’s Lean and Clean ebook five stars. Gave me everything that I was looking for to get started on a plant-based high carb low-fat lifestyle. Her recipes are easy, delicious and quick to make.
    I am looking forward to when her Plant App launches because I will be purchasing it.

  • kbnorton

    Hannah’s recipes are exactly what I was looking for! Delicious and made from real food that is nutritious, filling and easy to find at my grocery store. Thank you Hannah!

  • cmzylks

    I have been wanting to start a plant based diet for a while now and finally bought Hannah’s ebook after watching her channel. There is a lot of good information and very tasty recipes!! If you are interested in starting a plant based journey and/or wanting to losing weight I think this is a great place to start!

  • acpilates

    I thought this book was well thought out and written. The recipes are beautiful, delicious and easy to make. The guidance in this book is easy to follow. I would highly recommend it to others!

  • larissa.schwarz1

    Really good information and a very postive attitude which motivates. Highly recommend if you want to better your life, be fit and loose weight !

  • iamnickb

    My wife and I had been vegetarian for about 7 years before switching all the way to a vegan diet a few years ago. Everyone thinks cause your a vegan your gonna be super skinny and fit. But we both hit stagnant points and gained some weight back and started feeling sluggish from eating “vegan junk food” (ya know how easy it is now a days with all these new options for us.)
    Hannah’s book is awesome in that it will give you ideas and make it super simple to make a meal plan and stick to it. We have been very happy with the recipes in this book. The only confusing thing is that these meals are huge! Are they for 1 or 2 people? I’m not sure so I was doubling the amounts for my wife and I. This actually worked out nice because we had left overs and it was easier to meal plan for our busy weeks.
    Thank you HCH Keep doin what your doin!

  • jvserfos66

    Just started this diet. It’s easy to follow, the food is delicious and the ingrediënts are easy to be found in your nearest supermarket (even here in the Netherlands!)

  • bellyqueen29

    Hannah, I am so happy that I found you. I have spent years fearing carbs, counting carbs, loathing carbs, and cheating with carbs. Your program has allowed me to change my mindset. I am eating carbs! My body is happy! My digestive system is working, it didn’t work on the high protein low carb diets I had been following! I have started to lose some weight without obsessing over food. Thank you Hannah!

  • catherinedagenais

    Very healthy, simple and delicious!
    Easy to understand what is good for you to make healthy durable changé for you.

  • jamielynch1287

    I bought this e-book in 2016 not long after it came out and it changed my life! I had struggled with diet after diet trying to get the weight off after having my son. Low carb worked short term, but then I would always gain the weight back. I started watching Hannah on YouTube and then got her e-book and decided to go all in with this high carb, plant based lifestyle. In about a year, I lost 30 pounds!! And it was so easy! I got to actually eat real, delicious foods. I no longer craved junk and processed foods. My mental clarity was unbelievable! If you are reading this, get this book and go ALL IN! You will not regret it!! This is the only lifestyle that has worked for me long term.

  • chelseam1245

    This plan has seriously changed my life! It has completely rearranged the way I view eating and my relationship with food. It is 100% possible to eat delicious food, feel full, and lose weight! Hannah makes it so easy to prepare great food quickly and easily. I lost over 60 lbs following this plan and don’t see myself ever changing this lifestyle! Thank you Hannah 🙌🏼

  • kimmckay889

    Really enjoyed the book, it has helped me in so many ways!! I lost 80lbs in a little over a year and a half, I stopped craving junk food in a matter of a week! I have become so cinfindent it allowed me to get my drivers lisence finally, at the age of 20. I started college, I have become more social. This book not only taught me how to have a healthy realationship with food, but with myself as well. Taught me to love myself. As Cliché as it may sound. Hannah thank you from the bottom of my heart for making it so easy!
    I highly recommend lean & clean! The recipes are simple and delicious! You will crave them! 😉

  • mymusicalsons

    Having lost about 52 lbs eating whole foods plant-based, I found my weight loss stalled out. After reading Lean & Clean, I quickly realized what I needed–a reset! I had allowed too many lunch dates out to restaurants and processed vegan food creep in and kill my taste buds. Reading this eBook and following the 2-week plan 100%, I began to lose weight again and became less enticed by processed food. I actually did the plan for a month and lost 9 lbs! I enjoyed every recipe on the plan, too. In fact, my whole family loved the recipes I made from the eBook. The falafels, curry fries, dal, and bean tacos were some of our favorites. The dressings are fabulous, too. Several of the recipes are part of our regular meals rotation. Also, I love how Hannah tells you how and what to prep each week. That was super helpful, and it made cooking much faster. In addition to the yummy, junk-free recipes and the food plan, the chapter on exercise really made me rethink my workout strategy. I wasn’t challenging myself enough! It was very inspirational and got me moving and more committed.
    I HIGHLY recommend Lean & Clean for anyone who needs a reset or just wants to eat more whole foods.

  • davcald

    Enjoyed the book, and got a lot of useful information even though I don’t think it was written with a 63 year old man in mind (I’ve never worried about fat thighs). I didn’t buy it for the recipes but they do look good and I am anxious to try them.

  • Only logged in customers who have purchased this product may leave a review.

    What’s Included?

    • 50+ plant-based recipes that are quick, simple and easy to make.
    • A 14 day meal plan with a complete shopping guide to take the guess work out of what to eat and when.
    • A simple exercise plan that even busy people can follow.
    • One beautiful color photo for each and every meal, so you can actually see what you're making before you make it.
    • An entire section dedicated to getting yourself in the right mindset to get to your goals, most of us know what we need to do but we lack the motivation to do it.
    • The Lean & Clean guide to eating out at restaurants and dealing with the social aspects of eating plant-based.
    • Natural beauty tips and a list of recommended brands that I personally use so you can take care of other aspects of your lifestyle.
    • A ton of information about digestion, bloating, sleep, calcium, protein, acne, setting realistic goals, a food pyramid... plus more!
    • A link to my private Lean & Clean Facebook group for ongoing support that is completely hidden from the public.
    • A meal plan that has been used by 1000s of women and men to find achieve optimal health on a plant-based diet.
    • A PDF eBook that can be instantly downloaded to your iPhone, iPad, android or computer after purchasing. Re-usable anytime you need it!
    • A printer friendly PDF so that you can print off the PDF at FedEx, Kinkos or Staples so you can have a hardcopy as well (only comes with the PDF version purchased on this website. Excludes iTunes version)
    Add to Cart - $29
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    F.A.Q. Money Back Guarantee
    Are you releasing a paperback copy?

    At this time we are not. We have a strong desire to switch to all digital but we have included instructions on how to get the eBook printed locally in your area.

    Do the recipes use weird ingredients?

    I used normal ingredients that you can find in pretty well any grocery store anytime of year.

    I'm gluten free, can I still use the meal plan?

    The book is entirely gluten-free. I do use pasta in one meal but I suggest using gluten-free pasta already.

    Are the recipes vegan?

    Yes, all the recipes are 100% plant-based and vegan.

    Will the PDFs work on my iPhone/iPad/iPod?

    Yes they will. PDFs will work on nearly every mobile device.

    In the email you receive after your purchase, you will receive a link to a video that will show you how to get your PDF to open in iBooks. My husband Derek is a big nerd and can help you with any issues you have.

    What currency are the prices in?

    All prices on HCH.co are in USD. If you do not live in the USA, there will be a currency conversion when you purchase.

     

    100% Personal Money Back Guarantee

    You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are. We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤

    Money back guarantee

    ACCELERATE YOUR RESULTS AND GET MORE VARIETY WITH MY ULTIMATE BUNDLE

    • Let's Get Saucy
    • Lean & Clean
    • Epic Vegan Pressure Cooking
    • Real Food Real Simple
    • Cheat Sheet

    Get all of my books instantly at a $10 discount with the Ultimate Bundle!

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    My 70+Lb Weight Loss Story

    Why I Eat Lean & Clean

    Hit the 'Read More' button below to learn more about my weight loss story and how I can help you with your results.

    Read More

    SAVE TIME AND MONEY WITH MY MEAL PLANS APP

    Indulge in one of my many meal plans that will save you the guess work of what meals to prepare for optimal weight loss.

    Coming soon!

    GET THE LATEST FROM HANNAH

    The app is updated with new recipes to help you on your journey.

    Coming soon!

    TAKE YOUR SHOPPING LIST WHEREVER YOU GO!

    Access the app directly from your phone so you can do your shopping quickly and efficiently.

    Coming soon!

    Plan your meals with Plant App

    The app is loaded with 100s of recipes and pre-loaded meal plans that are also customizable for your taste buds.

    Coming soon!

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