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Chana Masala

If you love Indian food this oil free and vegan chana masala is for you! Packed with flavor and healthy ingredients we love having this over rice with a side of steamed kale.
Ready In:
30 minutes
Prep:
10 minutes
Cook:
20 minutes
Servings:
6
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Ingredients
  • 1 yellow onion, minced
  • 1 tbsp ginger root, minced
  • 1 tsp garam masala
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp curry powder
  • 3 tbsp tomato paste
  • 2 15oz cans fire roasted diced tomatoes
  • 1 can of chickpeas, rinsed and drained
  • 2-3 cups cauliflower
  • 1 large sweet potato (about 300g), chopped
  • 1/2 lb yellow or red potatoes, chopped
  • 1 cup full fat coconut milk (optional)
  • 2 cups of water

You can make this recipe fat free or add the optional coconut milk for a more authentic flavor. Here is the nutritional info for both ways.

Nutritional info with coconut milk

(per serving)

276 calores

40g carbs/8g protein/9g fat

Nutritional info without coconut milk

193 calories

38g carbs/7g protein/1.5g fat

Instructions

  1. In a saucepan over medium heat add in 1-2 tbsp of water your onion, and ginger until fragrant (about 5 minutes). Add in your the rest of your ingredients and bring to a low boil. Reduce heat to a simmer, cover and cook 20 minutes. Add salt and seasonings to taste. Serve over rice.
  2. ***If you are using coconut milk you may only need 1 cup of water instead of 2. If you are making the low fat version use the 2 cups of water.

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