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Easy Vegan Pizza

Pizza for weight loss? YES! This pizza is low fat, full of veggies and will satisfy that craving to keep you on track with your goals.
Ready In:
60 minutes
Prep:
40 minutes
Cook:
20 minutes
Servings:
3
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Dough
  • 1 cup water
  • 3 cups whole wheat flour
  • 2 tsp dry active yeast
  • 1 tsp salt
Toppings
  • 1/2 bell pepper, chopped
  • 1/2 onion, chopped
  • 1 cup mushrooms, chopped
  • 4-5 artichoke hearts, diced
  • 2 cups spinach
  • 4-6 olives, diced
  • 1/2 cup low fat marinara
  • 1 tbsp nutritional yeast

Instructions

  1. The easiest way to make this dough is in a bread maker, add the ingredients in the order listed and press the dough function. If you dont have a bread maker you can use a stand mixer by adding in the dry ingredients, mixing those lightly, then slowly adding in the water. Once mixed attach a dough hook and use the dough setting. You can also do this by hand, mix the dry ingredients together, slowly add in water and use a non stick spatula to stir as you add it in. Once all the water is mixed in, take it out of the bowl and kneed by hand on a floured surface for 5 minutes.
  2. Preheat oven to 400 degrees. Once your dough is done, lightly flour a surface and roll out the dough in a long log. Cut into 3 sections and roll each into a ball. Place a little flour on top of the ball and roll out, turning the dough as you roll it. I like to pull on the dough a bit to really stretch it out into a thin crust. Keep rolling until you get the desired thickness. Put your fingertips in the dough to make small cuts with your nails to prevent bubbles.
  3. Add a tiny bit of flour to the bottom of a baking sheet and place your dough on top. Bake the dough by itself for 2 minutes. Then take it out, add your sauce and toppings. Bake again for 15-18 minutes. Let cool 5 minutes before cutting into. Enjoy!

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