Hash Brown Hot Dish

Growing up in MN I ate a lot of tater tot hot dish. This recipe is a healthier recreation of that!
Ready In:
60 minutes
10 minutes
50 minutes
4 servings
Sautée Ingredients
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 cup mushrooms, sliced
Cashew Cream
  • 1/2 cup raw cashews
  • 1 cup water
  • 2 tbsp miso paste
  • 2 tbsp nutritional yeast (optional)
Hash Brown Bake
  • 2 cups frozen green beans*
  • 5-6 cups shredded frozen hashbrowns
  • 1 tsp thyme
  • pinch salt and pepper

Calories  225 / Carbs 33g / Fat 8g / Protein 10g

This recipe tastes like green bean casserole except it is oil free and super healthy. You can always add other ingredients to this as well, experiment and make it your own! Its also really good with our lentil loaf here on the blog and is perfect for the holidays. Check out the lentil loaf recipe here:


  1. Place a saucepan over medium heat and add in your onion, garlic and mushrooms with 2-3 tbsp of water or vegetable broth. Saute until fragrant (about 7-8 minutes).
  2. In the meantime preheat your oven to 350 degrees. Take your cashews, nutritional yeast, water, and miso and blend together until super smooth. If you do not have a vitamix or high speed blender you may need to soak your cashews first. I always blend cashew creme for a minute to make it really smooth.
  3. When your onion mix is done sauteing transfer to a round pie dish or 9x9 nonstick baking pan. Spread it across the bottom of the pan and add in your green beans on top. Pour your cashew cream over this and sprinkle on your thyme and a little salt and cracked black pepper. Then spread out the hashbrowns over top and add a pinch more salt and black pepper. Cook uncovered in the oven for 45-50 minutes. Once its done let it sit for 15 minutes to cool and then cut it like a pie and serve. *I used french style green beans for this recipe which are a bit thinner but regular green beans or even canned green beans will work just fine. If you are using canned just make sure to rinse well.

More healthy recipes:)


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