Ingredients
- 15oz can garbanzo beans, rinsed and drained
- 1/2 red bell pepper, chopped
- 1/2 red onion, chopped
- 2 cups kale, chopped
- 1/2 cup frozen peas
- 1/2 cup corn
- 1/2 cup oats
- 1 tsp garlic powder
- 1/2 tsp oregano
- 1/2 tsp basil
- 3/4 tsp salt
- black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Heat a nonstick pan to medium high heat on the stove with 1/2 cup of water. Add in your bell pepper, kale and onion. Sauté for 10 minutes.
- Add your garbanzo beans, sautéed veggies, peas, corn and spices into your food processor and process until well mixed.
- Next add in your oats and process again.
- Your mixture should be slightly sticky but also formable. If it is still too wet add in some more oats or oat flour.
- Next take about 1/8 cup worth of the mixture and roll into golf size balls. Repeat until all the mix is gone.
- Place veggie balls on a non-stick baking sheet/parchment paper and place in the oven for 25-35 minutes. Just check on them a few times so they don't burn.
- Once the time is up, take them out and let them cool for 15 minutes. Enjoy these on their own, in a wrap, on top of a salad or with some mashed potatoes YUM
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 50 calories |
| Protein | 2.3 g (18.5%) |
| Carbs | 8.9 g (71.7%) |
| Fat | 0.7 g (12.5%) |
|
Protein (18.5%)
Carbs (71.7%)
Fat (12.5%)
|
|
Recommended Products
Hannah High Carb Hannah
More Free Recipes
Free Weight Loss Cheat Sheet
Ebooks
