img

Orange Chik’n

Orange chicken is probably one of the unhealthiest foods you could get when you order Chinese food. Battered, deep fried and covered in a sugary sauce, definitely a no no. Trust me though, this version will blow your socks off. This cauliflower baked orange chick’n packs all the punch! They are crispy, sweet, tangy and totally hit the spot.
Ready In:
40 minutes
Prep:
10 minutes
Cook:
25 minutes
Servings:
2-3
img
Chik'n
  • 3 cups cauliflower florets
Batter Ingredients
  • 1 cup flour
  • 1 cup unsweetened soy milk
  • 2 tbsp orange zest
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 cup bread crumbs
Orange Sauce
  • 3 tbsp orange juice
  • 1 tbsp orange zest
  • 1 tbsp ground flax
  • 1/4 cup hoisin sauce
  • 1 tbsp maple syrup
  • 1 tsp garlic powder
  • 1/2 inch thumb ginger, grated
Toppings
  • Chopped green onion
  • Sesame seeds
  • Red chili flakes

Instructions

  1. Preheat your oven to 400F degrees. Add your flour, orange zest, garlic powder and salt into a large bowl and mix together.
  2. Slowly add in your soy milk and whisk together until it becomes a pancake batter consistency. In another large bowl add your bread crumbs.
  3. Dip each piece of cauliflower into the batter covering it completely and then into the bread crumbs.
  4. Place on a baking sheet and bake for 15 minutes. While the cauliflower is baking, add all of your sauce ingredients into a bowl and whisk together.
  5. When the cauliflower is done, dip each piece nto orange sauce and place back on the baking sheet. Bake another 5-8 minutes.
  6. Serve over rice with any leftover sauce, chopped green onion, red chili flakes and sesame seeds.

More healthy recipes:)

ACCELERATE YOUR RESULTS WITH MY ULTIMATE BUNDLE

  • Let's Get Saucy
  • Lean & Clean
  • Epic Vegan Pressure Cooking
  • Real Food Real Simple
  • Cheat Sheet
  • 28-Day Weight Loss Meal Plan - Issue 1
  • 28-Day Weight Loss Meal Plan - Issue 2
  • 28-Day Weight Loss Meal Plan - Issue 3

Get all of my meal plans and ebooks instantly with the Ultimate Bundle!

Buy Now $138 $79
img

join us on youtube

801,156 subscribers
View the Channel
HOME USER EBOOKS CART RECIPES Menu