Name: Pasta Fagioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: High Carb Diet
Ingredients: 1 medium onion, chopped; 2 medium carrots, chopped; 2 stalks celery, chopped; 1 zucchini, chopped (optional); 4 cloves garlic, minced; 2 15 oz cans cannellini beans or any beans you like; 8 oz of pasta of your choice; 6 cups of water; 1 tsp oregano; 1 tsp Italian seasoning; 15 oz can diced tomatoes; 2 cups kale or spinach; 1/4 cup nutritional yeast; 1 vegan bouillon cube

Pasta Fagioli

Ready In:: 45 minutes

Prep:: 15 minutes

Cook:: 30 minutes

Servings:: 6

Makes 6 servings at 299 calories each

60g carbs/15g protein/1.5g fat

Instructions

In a large saucepan over medium heat add in your onions and garlic with a little water. Saute until fragrant (about 5 minutes).
Add in your chopped carrots, celery, zucchini (optional), diced tomatoes, water and beans. Cook on a low boil until tender (about 10 minutes). Once done blend half the soup with an immersion blender. Then add in your bouillon, oregano, and Italian seasoning and bring to a low boil. Add in pasta and cook another 15 minutes or according to the package.
Once the pasta is al dente remove from the heat, add in the nutritional yeast and chopped greens. Enjoy!

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