Kelp noodles are a nutrient powerhouse full of vitamins A, B1, C, D & E! They also contain the minerals zinc, iodine, magnesium, iron, potassium, copper and calcium.
To top it all off they are only 6 calories per serving. 1 bag of kelp noodles comes in at 18 calories! If you are trying to lose weight and need a filling pasta replacement these are your best bet. Here is one of my favorite recipes to make these with.
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