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Potato Cheese

Fat free potato cheese sauce! Use this on fries, nachos, or even pasta, its truly good on anything!
Ready In:
30 minutes
Prep:
15 minutes
Cook:
15 minutes
Servings:
20
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Ingredients
  • 3 small potatoes ( i use red potatoes), chopped
  • 1/4 yellow or red onion, chopped
  • 2 cloves garlic
  • 1 medium carrot, chopped
  • 2 tbsp miso
  • juice 1/2 lemon
  • 1/4 tsp salt
  • 1/4 tsp smoked paprika
  • 1/4 tsp cayenne (optional)
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 cup nutritional yeast
  • 1 cup water

Makes 20 servings

Nutritional Info for 1 serving

Calories – 28

5g carbs / 0g fat / 2g protein

Instructions

  1. In a saucepan bring 1 cup of water to a boil and add in your potatoes, carrot, onion and garlic. Reduce heat to a simmer, cover and cook 10 minutes or until soft. You can also throw these ingredients into your instant pot on sealed, high pressure for 10 minutes and release it when its done.
  2. Add your cooked veggies and water into a high speed blender. Then add in the rest of your ingredients. Blend on high for 1 minute. Place in a sealed container (i use a mason jar) in the fridge and it will be good for up to a week.
  3. We love this over mashed potatoes, on steamed veggies, pasta, or baked nachos. It is great on anything!

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