Pumpkin Spice Smoothie

Name: Pumpkin Spice Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: ½ cup full-fat coconut milk, divided in half; 1 cup water; 2 medium frozen bananas; 3 date, pitted; 1 cup pumpkin; ½ tsp vanilla extract; ¼ tsp pumpkin pie spice; ¼ tsp cinnamon

What's more fall than sitting outside watching the leaves fall while drinking a pumpkin spice smoothie? Not much. This is my healthy spin on a pumpkin spice latte. You could also leave out the bananas and pour this over your coffee. I won't tell.

BreakfastBudget FriendlyGluten-FreeHigh FatNut-FreeOil-FreeQuick & EasySoy-FreeBlender

Prep5 min

Cook0 min

Total5 min

Servings2

MethodBlender

5 min

How to make it

Instructions

In your blender combine 1/2 of your coconut milk plus the rest of your ingredients.

Blend on high until smooth and pour into 2 jars.

Add the other half of the coconut milk on top and press down with a spoon to create swirls.

By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.

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Pumpkin Spice Smoothie

Instructions

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