Pumpkin Spice Smoothie

Name: Pumpkin Spice Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: High Carb Diet
Ingredients: 1/2 cup full fat coconut milk (divided in half); 1 cup water; 2 frozen bananas; 3 dates, pitted; 1 cup canned pumpkin puree; 1/2 tsp vanilla extract; 1/4 tsp pumpkin pie spice; 1/4 tsp cinnamon

What's more fall than sitting outside watching the leaves fall while drinking a pumpkin spice smoothie? Not much. This is my healthy spin on a pumpkin spice latte. You could also leave out the bananas and pour this over your coffee. I won't tell.

Ready In:: 5 minutes

Prep:: 5 minutes

Servings:: 1

Ingredients

1/2 cup full fat coconut milk (divided in half)
1 cup water
2 frozen bananas
3 dates, pitted
1 cup canned pumpkin puree
1/2 tsp vanilla extract
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon

Instructions

In your blender combine 1/2 of your coconut milk plus the rest of your ingredients. Blend on high until smooth and pour into a jar.
Add the other half of the coconut milk on top and press down with a spoon to create swirls.