Savory Oats

Name: Savory Oats
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: High Carb Diet
Ingredients: 1/2 cup rolled oats; 1 cup water; 2-3 cups mixed veg (bell pepper, onion, mushrooms); 1/2 cup pinto or black beans, rinsed and drained; 1/2 small avocado; salsa or hot sauce; 1/4 tsp chili powder; 1/4 tsp garlic powder; salt to taste

Switch up your morning oats with these delicious and comforting savory oats. Ready in only 5 minutes!

Ready In:: 5 minutes

Prep:: 0 minutes

Cook:: 5 minutes

Servings:: 1

Savory Oats

1/2 cup rolled oats
1 cup water
2-3 cups mixed veg (bell pepper, onion, mushrooms)
1/2 cup pinto or black beans, rinsed and drained
1/2 small avocado
salsa or hot sauce
1/4 tsp chili powder
1/4 tsp garlic powder
salt to taste

Calories and Macros

Makes 1 serving

431 calories

68g carbs/11g fat/20g protein

Instructions

In a saucepan over medium heat add in your veggies and saute in 1-2 tbsp of water for a minute or so.
Add in your oats, water, and seasonings. I like to also add in 1/2 cup of cauliflower rice at this point (this is optional) because it really bulks up the oats a lot and makes them really creamy.
Cook 2-3 minutes over high heat until the oats absorb all the water. Then add the oats to a bowl, top with beans, avocado, salsa or hot sauce. Enjoy!