Ingredients
- 1.5 cups rolled oats
- 1.5 cups blueberries
- 3 tbsp chia seeds
- 4.5 tbsp maple syrup
- 3 tsp lemon extract
- 3 pinches of salt
- 3 cups unsweetened soy milk
Instructions
- Add 1.5 cups rolled oats, 1.5 cups blueberries, 3 tbsp chia seeds, 4.5 tbsp maple syrup, 3 tsp lemon extract, and 3 pinches of salt to a jar or glass container
- Stir lightly to combine
- Cover with 3 cups unsweetened soy milk
- Refrigerate overnight (8+ hours)
- In the morning, optionally add extra maple syrup, fresh fruit, or coconut flakes before serving
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 410 calories |
| Protein | 15.4 g (15.0%) |
| Carbs | 66.2 g (64.6%) |
| Fat | 10.5 g (23.0%) |
|
Protein (15.0%)
Carbs (64.6%)
Fat (23.0%)
|
|
Recommended Products
Hannah High Carb Hannah
More Free Recipes
Free Weight Loss Cheat Sheet
Ebooks
