Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats

Prep: 10 minutes Cook: 0 minutes Serves: 3
A refreshing spin on overnight oats that taste like a lemon pie!

Ingredients

  • 1.5 cups rolled oats
  • 1.5 cups blueberries
  • 3 tbsp chia seeds
  • 4.5 tbsp maple syrup
  • 3 tsp lemon extract
  • 3 pinches of salt
  • 3 cups unsweetened soy milk
  • Instructions

    1. Add 1.5 cups rolled oats, 1.5 cups blueberries, 3 tbsp chia seeds, 4.5 tbsp maple syrup, 3 tsp lemon extract, and 3 pinches of salt to a jar or glass container
    2. Stir lightly to combine
    3. Cover with 3 cups unsweetened soy milk
    4. Refrigerate overnight (8+ hours)
    5. In the morning, optionally add extra maple syrup, fresh fruit, or coconut flakes before serving

    Nutritional Information

    Nutrient Value
    Calories Per Serving 410kcal
    Protein 15.4g (15.0%)
    Carbs 66.2g (64.6%)
    Fat 10.5g (23.0%)
    Protein (15.0%)
    Carbs (64.6%)
    Fat (23.0%)

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