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Eat more food, keep the carbs, train for the body you'll live in. Twenty-one pages, twenty minutes, in your inbox in a minute. It's the same approach behind the books 34,000+ customers have cooked from.
Seven principles, each with a facing how-I-do-it page, plus a starter week. Twenty minutes to read, a lifetime to use.
Calorie density is the whole game. Fill the plate with potatoes, fruit, beans, and vegetables and let it do the work.
A potato and french fries are not the same food. Keep the carbs; be intentional about the extras.
Beans, lentils, tofu, tempeh. Get enough, then stop obsessing. Protein isn’t your diet’s whole personality.
For the body you’ll live in, not the number on the scale. Two or three sessions a week.
Cook once, eat four times. Repeat meals. Decide once a week. Easier than takeout, or it won’t happen.
Ten minutes counts. Lower the bar when life requires it, but never remove it.
A healthy default so restaurants, dessert, and travel can just be exceptions.
Each principle ends with one small thing to try today, plus the exact next step when you’re ready.
From Hannah
I made this because I get the same DM every day: 'where do I start?' This is my answer: the seven things that actually mattered, one page each, with one small thing to try today. No overwhelm.
If it's not for you, just email us within 30 days for a full refund.
PDFs land in your library the moment you check out. Read on any device.
Every recipe is oil-free, refined-sugar-free, and built to actually fill you up.
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