Hi, I'm Hannah
I’ve been where you are, struggling to find a weight loss approach that actually works. My newly updated Cheat Sheet is a great first step.
I've updated it with even better strategies than my first version. It’s not about quick fixes—it’s about building discipline, understanding calorie density, prioritizing protein, cutting out liquid calories, and changing how you talk to yourself.
These are the tools that helped me transform my body and my mindset, and I want to share them with you.
From setting clear goals to crafting the perfect plate for weight loss, I’ve laid out the basics in five powerful chapters. Whether you’re just starting or need a fresh push, this Cheat Sheet will guide you every step of the way.
It’s 40 pages of real, actionable advice that I wish I had when I started.
