From Hannah:
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Whatever meal you’re preparing, you’ll find: a sauce in this book to enhance it. Or, if what you’ve prepared just falls flat, Let’s Get Saucy will help you to fix it right up with sooo many delicious choices!!
(Or you can even enjoy them by the spoonful!)
This book is changing my life, and I'm 72 years old! I'm not new to self-help, mind mastery books, but Hannah has taken the best from them all. That and adding her experience makes her book beyond compare. Her writing style is so friendly. I feel like she's talking directly to me as I read.
Mind Mastery: Transform Your Body is an empowering and thought-provoking guide that bridges the gap between mindset and physical transformation. Rather than just another self-help book, this one digs deeper—focusing on the mental blocks, habits, and internal narratives that often stand in the way of lasting change.
From the very first chapter, the author emphasizes the importance of mental discipline, self-awareness, and emotional intelligence as the true drivers of physical well-being. The writing is clear, motivational, and grounded in practical psychology. It’s not just about what to eat or how to train—it’s about why we struggle to follow through and how to reprogram our minds for long-term success.
What sets this book apart is its blend of science and soul. The author integrates neuroscience, cognitive behavioral techniques, and visualization exercises in a way that's accessible and genuinely helpful. Whether you're looking to lose weight, build strength, or simply feel more in control of your habits, this book offers tools that go beyond surface-level advice.
That said, some readers looking for detailed workout plans or strict meal programs may find it lighter in those areas. The focus is heavily on mental conditioning rather than step-by-step physical routines.
Best for: Readers who have tried and failed over and over, and are ready to address the mental and emotional side of transformation. Also great for personal development enthusiasts who want to understand the psychology behind habit formation and self-discipline.
Great ideas! I have several of Hannah’s books. Read this one in one sitting
I’m so thankful Hannah has poured so much time into this book. It’s clears she done a lot of inner work and study around these topics. She gives a no non sense approach that teaches principals that can be incorporated into any type of schedule and life. These topics are not only versatile but stand the test of time. It’s not littered with fluff or rigidity— it’s wildly uplifting, attainable, and clear. I will be reading this often to allow the ideals to stick and hold me accountable to the life I am working to build.
I love being part of this group it has been so helpful and encouraging. Sonetimes it gets super depressing when you're trying to lose weight and the scale isnt moving. I love the recipes in the meal plans. Most of them are super easy to make and dont take alot of time.
I just finished Hannah's book and I have to say it exceeded my expectations. I'm a big fan of Atomic Habits, so much of the first half was a good, but familiar reminder. But in the second half, the book became like an encouraging, gentle friend, reminding me that I need to be kind to myself, that I'm not destined to be the slave of my bad habits, and I don't have to punish myself to improve. If this book is ever available in a hard copy, I would buy it again just to be able to highlight and journal in the margins!
Really enjoyed the book.
This ebook has loads of great advice, it was value for money and covers everything you need.
From start to finish, this book is full of informational gems. I have learned so much from reading this. I’m working on building new habits that will make my plant -based eating and exercise goals reachable
Was a very quick and easy read, but full of thought provoking information. I'm using some parts in my day to day life right now, like building habits. I own all of Hannah's cook books, I'm happy to add this to my collection for referencing. Very well done!
The best ever!
Love it
This: “ you don’t lose weight by fighting against what is- you transform by aligning yourself with the version of you that already exists”…..
I learned all the principles of calorie density, WFPB eating, etc etc but it was my mindset that created endless resistance, struggle and gain back each time I lost weight. With Hannah’s new book I’m embodying the mindset of the person I want to become. This is the ultimate guide. 🩷
This is my absolute favorite of Hannah’s ebooks. Well written and beautifully detailed for each of us to create a healthy sustainable lifestyle; “ Master Your Mind Transform Your Body” 100% lives up to its name and content. Love this book!! I also appreciate how affordable and accessible it is. Thank You!!
Hannah is amazing! Love her work and dedication to helping others.