28-Day Weight Loss Meal Plan – Issue 1
From Hannah:
These meal plans are from my private membership community. In that community there is a guided video series that walks you through 2 weeks of a meal plan, there are monthly challenges, giveaways, yoga classes and a monthly livestream cook a long and Q&A where I chat with everyone. You can access everything through an app too. If you need more support and want to do this with others, consider joining below:
One of the biggest things I have found helping people lose weight over the years is that they just dont know how to meal prep or structure their week. These meal plans are made to be cost effective, simple and low waste so that everything gets used. It should only take about an hour to meal prep each week. The meals are filling, easy to make and I bet you will find them as delicious as I do.
I hope these meal plans help you to learn to prep easy meals, do exercise you enjoy and learn to truly care for yourself. Be patient and realize that everyday is a practice in becoming the best version of yourself. Just as you didn’t learn to walk in a day you won’t learn to take care of yourself in a day if it’s not something you have been doing. You most likely won’t enjoy meal prepping the first time, it’ll be hard and frustrating. It’s not as comfortable to exercise as it is to sit on the couch and watch Netflix. But with practice and the intention of prioritizing our health these things not only become easier but joyful.
When I say I love eating healthy. It’s because I do! Did I the first few months of my weight loss journey? No. It was easier to go through the drive through than go to the grocery store, buy food, learn prepare it and then clean up the mess in the kitchen. The practice is worth it. Don’t beat yourself up, just like you wouldn’t yell at a small child learning to walk. Encourage yourself, be gentle with yourself, you are doing it. It may not be perfect, so what? It doesn’t have to be. The effort is what matters and overtime just like learning to walk, you won’t even have to think about it. It’ll be your natural state.
Love,
Hannah
What’s Included?
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A 28-day plant-based meal plan featuring meals ideal for sustainable weight loss.
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A complete shopping list and meal prep section so you know what to buy and how to prepare for the week ahead.
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Information about exercise, how to be balanced and consistent, the importance of calorie density plus more!
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A meal plan that has been used by 100s of women and men to find their natural weight on a plant-based diet.
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A PDF eBook that can be instantly downloaded to your iPhone, iPad, android or computer after purchasing. Re-usable anytime you need it!
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A printer friendly PDF so that you can print off the PDF at FedEx, Kinkos or Staples so you can have a hardcopy as well (only comes with the PDF version purchased on this website. Excludes iTunes version)
- Where can I buy a paperback copy?
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We are not offering paperback copies of these meal plans. They are all 8.5"x11" and can be easily printed off at home or at a copy print store.
- Is the meal plan budget friendly?
- The meal plans are based around potatoes, rice, oats, lentils, pasta and beans which are all inexpensive to purchase. I’ve made the meal plans simple to follow with ingredients that are common around the world.
- Do the recipes use hard to find ingredients?
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I used normal ingredients that you can find in pretty well any grocery store anytime of year.
- I'm allergic to soy, is the meal plan right for me?
- Tofu is used in some recipes but can be omitted. Common substitutions like coconut aminos can be easily made.
- I'm gluten free, can I still use the meal plan?
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Yes, absolutely. Very few of the recipes have gluten but substitutions are easy and common.
- I have a nut allergy, is this meal plan right for me?
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Very few recipes use any type of nuts. For any recipes that do, I will provide a substitution or they can be omitted.
- Are the recipes vegan?
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Yes, all the recipes are 100% plant-based and vegan.
- Will the PDFs work on my iPhone/iPad/iPod?
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Yes they will. PDFs will work on nearly every mobile device.
My husband Derek is a big nerd and can help you with any issues you have.
- What currency are the prices in?
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All prices on HCH.co are in USD. If you do not live in the USA, there will be a currency conversion when you purchase.
100% Personal Money Back Guarantee
You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are. We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤
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