BBQ Tofu Salad

Name: BBQ Tofu Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: High Carb Diet
Ingredients: 1/3 block tofu, pressed and drained; 2 tbsp BBQ sauce; 1/4 cup corn; 1/2 cup black beans, rinsed and drained; 2-3 cups lettuce or spring greens; 1 tomato, diced; 1/4 cucumber, diced; 3 tbsp red onion, minced; 3-4 tbsp fresh cilantro, minced; 1 cup hemp seeds; 1 tbsp maple syrup; 1 tbsp lemon juice; 1 tbsp apple cider vinegar; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp dill; 1/2 tsp salt; 1/4 cup of water

This recipe is great for summer. Its light, refreshing and full of flavor.

Ready In:: 15 minutes

Prep:: 10 minutes

Cook:: 5 minutes

Servings:: 1

BBQ Salad

1/3 block tofu, pressed and drained
2 tbsp BBQ sauce
1/4 cup corn
1/2 cup black beans, rinsed and drained
2-3 cups lettuce or spring greens
1 tomato, diced
1/4 cucumber, diced
3 tbsp red onion, minced
3-4 tbsp fresh cilantro, minced

Hemp Ranch Dressing

1 cup hemp seeds
1 tbsp maple syrup
1 tbsp lemon juice
1 tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1 tsp dill
1/2 tsp salt
1/4 cup of water

Calories per salad – 498

Macros – 60 carbs/ 33 protein / 20 fat

Instructions

Cube your tofu and toss in the oven or air fryer on 400°F (205°C) for 5 minutes to cook a bit.
While the tofu is cooking, place your hemp ranch ingredients in a blender and blend until smooth, set aside.
In a large mixing bowl, add in your lettuce and 3-4 tbsp of the hemp ranch dressing and toss until coated.
Transfer to a serving bowl and top with the rest of your veggies. Once your tofu is done toss in BBQ sauce and add to the salad. Enjoy!