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Plant-based weight loss, written from experience.
Hannah

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The Cheat Sheet that started it all.

The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

Plant: dinner decided, groceries listed

RecipesBreakfastBerry Oatmeal

Lean & Clean

Berry Oatmeal

Name: Berry Oatmeal
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 1 cup oats; 2 cup water; ½ cup frozen mixed berries, or fresh berries; sprinkle of cinnamon; 1 medjool date, chopped; 1-2; 2 tbsp buckwheat groats

Warm oatmeal topped with fresh or frozen berries and a sprinkle of cinnamon, with optional dates and buckwheat groats.

BreakfastBudget FriendlyGluten-FreeLow Fatnightshade-freeNut-FreeOil-FreeQuick & EasySoy-FreeCooktop

Prep2 min

Cook5 min

Total7 min

Servings1

MethodCooktop

7 min

What you need

Ingredients

1 serving

Base

1 cupoats

2 cupswater

½ cupfrozen mixed berriesor fresh berries

sprinkle ofcinnamon

Add-ons

1medjool datechopped; 1-2

2 tbspbuckwheat groats

Per serving

Nutrition

479calories

Protein14.4g

Carbs96g

Fat6.3g

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By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.