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Plant-based weight loss, written from experience.
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The Cheat Sheet that started it all.

The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

Plant: dinner decided, groceries listed

RecipesBreakfastCashew Goji Granola

Healthy Cravings

Cashew Goji Granola

Name: Cashew Goji Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: Plant-Based
Ingredients: 3 cup rolled oats; 1 cup raw cashew, roughly chopped; ½ cup maple syrup; 2 tbsp unsweetened applesauce; 1 tsp vanilla extract; 1 tsp cinnamon; 1 pinch salt; ½ cup dried goji berries

Homemade granola that's crunchy, sweet, and better than store-bought, with toasted cashews, cinnamon, vanilla, and chewy goji berries.

BreakfastGluten-FreeOil-FreeSoy-FreeOven

Prep10 min

Cook30 min

Total40 min

Servings8

MethodOven

40 min

What you need

Ingredients

8 servings

3 cupsrolled oats

1 cupraw cashewroughly chopped

½ cupmaple syrup

2 tbspunsweetened applesauce

1 tspvanilla extract

1 tspcinnamon

1 pinchsalt

½ cupdried goji berries

Per serving

Nutrition

290calories

Protein8.2g

Carbs46.6g

Fat8.9g

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By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.