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Plant-based weight loss, written from experience.
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The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

Plant: dinner decided, groceries listed

RecipesSaucesCreamed Corn Sauce

Let's Get Saucy

Creamed Corn Sauce

Name: Creamed Corn Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Plant-Based
Ingredients: 1 (10oz package) frozen corn; 1 cup coconut milk; ½ cup red bell pepper, chopped; ¼ cup red onion, chopped; 1 tsp garlic powder; ½ tsp salt; 1 tsp chili powder; ½ tsp cumin

A creamy and savory corn sauce with red bell pepper and coconut milk, ideal for baked potatoes.

SaucesBudget FriendlyGluten-FreeHigh FatNut-FreeOil-FreeQuick & EasySoy-FreeCooktopBlender

Prep10 min

Cook10 min

Total20 min

Servings4

MethodCooktop, Blender

20 min

What you need

Ingredients

4 servings

1 (10oz package)frozen corn

1 cupcoconut milk

½ cupred bell pepperchopped

¼ cupred onionchopped

1 tspgarlic powder

½ tspsalt

1 tspchili powder

½ tspcumin

Per serving

Nutrition

193calories

Protein4g

Carbs17.7g

Fat14g

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By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.