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Plant-based weight loss, written from experience.
Hannah

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The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

Plant: dinner decided, groceries listed

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Filling Oatmeal | High Carb Hannah

RecipesBreakfastFilling Oatmeal

Free recipe

Filling Oatmeal

Name: Filling Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Cuisine: Plant-Based
Ingredients: 2 cup rolled oats; 1 large zucchini, peeled and chopped; 1 banana, ripe; 2 ½ cup water; 2 cup frozen mixed berries, or fresh berries; 1 tsp vanilla extract; 1 tsp cinnamon

Try out this super filling oatmeal recipe for breakfast!

BreakfastBudget FriendlyGluten-FreeLow FatNut-FreeOil-FreeQuick & EasySoy-FreePressure Cooker

Prep5 min

Cook10 min

Total15 min

Servings3

MethodPressure Cooker

15 min

What you need

Ingredients

3 servings

Ingredients

2 cupsrolled oats

1 largezucchinipeeled and chopped

1bananaripe

2 ½ cupswater

2 cupsfrozen mixed berriesor fresh berries

1 tspvanilla extract

1 tspcinnamon

Per serving

Nutrition

310calories

Protein9.7g

Carbs60.8g

Fat4.3g

How to make it

Instructions

In your Instant Pot or similar electric pressure cooker, add in your zucchini, banana, oats, vanilla extract and water.

Set to manual high pressure (or pressure cook) and cook for .

Let the pressure naturally release, add in your berries. Top with cinnamon before serving.

By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.

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Discussion

Like these? Plant has all 500+ recipes, planned for you.

Every recipe here and every ebook recipe, turned into weekly plans and grocery lists. Dinner decided, groceries listed, progress tracked.

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9:41

Weight trend168.4 lbs Trend 1.2 lbs down this week

JunSep

Lost so far14.6 lbs

Goal byJan 12

Daily weigh-ins bounce. This is the smoothed line that matters.

9:41

This weekTuesday

M7T8W9T10F11S12S13

BreakfastBlueberry Baked Oats410 kcal

LunchThai Peanut Noodle Bowl560 kcal

DinnerSweet Potato Black Bean Chili620 kcal

Regenerate the week