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The Cheat Sheet that started it all.

The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

Plant: dinner decided, groceries listed

RecipesBreakfastMango Oatmeal

Slim For Life: Kickstart

Mango Oatmeal

Name: Mango Oatmeal
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 1 cup instant oats; 1 cup mangoes, fresh or frozen; ¼ tsp vanilla extract, optional; stevia, to taste; 2 tbsp soy milk; other berries, to taste, if desired; or toppings

Creamy instant oats topped with fresh or frozen mango, vanilla, and a splash of soy milk for a tropical breakfast treat.

BreakfastBudget FriendlyGluten-Freenightshade-freeNut-FreeOil-FreeQuick & EasySoy-FreeCooktop

Prep5 min

Cook2 min

Total7 min

Servings1

MethodCooktop

7 min

What you need

Ingredients

1 serving

1 cupinstant oats

1 cupmangoesfresh or frozen

¼ tspvanilla extractoptional

steviato taste

2 tbspsoy milk

to tasteother berriesif desired; or toppings

Per serving

Nutrition

430calories

Protein12.9g

Carbs80.3g

Fat6.4g

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By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.