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The Cheat Sheet that started it all.

The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

Plant: dinner decided, groceries listed

RecipesBreakfastMango Smoothie

Slim For Life: Ignite

Mango Smoothie

Name: Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 1 mangoes, or 2 cups frozen mango; 2 bananas; stevia, to taste; 1 cup soy milk

This creamy tropical smoothie blends sweet mango and banana with plant milk for a refreshing, naturally sweet drink perfect any time of day.

BreakfastBudget FriendlyDrinksGluten-FreeLow Fatnightshade-freeNut-FreeOil-FreeQuick & EasyBlender

Prep5 min

Cook0 min

Total5 min

Servings1

MethodBlender

5 min

What you need

Ingredients

1 serving

1mangoesor 2 cups frozen mango

2bananas

steviato taste

1 cupsoy milk

Per serving

Nutrition

432calories

Protein12.3g

Carbs94.6g

Fat6.2g

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By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.