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Plant-based weight loss, written from experience.
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The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

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Pumpkin Pie Balls | High Carb Hannah

RecipesSnacksPumpkin Pie Balls

Free recipe

Pumpkin Pie Balls

Name: Pumpkin Pie Balls
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: Plant-Based
Ingredients: 2 ½ cup instant oats; ½ cup coconut sugar; 1 cup pumpkin; ½ tsp cinnamon; 1 tsp vanilla powder; ¼ cup coconut flakes, or nuts

Try out these awesome Pumpkin Pie balls for Thanksgiving! Makes 8 balls.

SnacksBudget FriendlyGluten-FreeNut-FreeOil-FreeQuick & EasySoy-FreeRaw

Prep10 min

Cook0 min

Total10 min

Servings8

MethodRaw

10 min

What you need

Ingredients

8 servings

2 ½ cupsinstant oats

½ cupcoconut sugar

1 cuppumpkin

½ tspcinnamon

1 tspvanilla powder

¼ cupcoconut flakesor nuts

Per serving

Nutrition

160calories

Protein3.8g

Carbs29.7g

Fat3.3g

How to make it

Instructions

In a large bowl combine pumpkin, cinnamon, vanilla and sugar and stir together.

Slowly add in oats until you get a cookie like dough consistency.

Roll in coconut flakes or chopped nuts. This should make 8 balls.

By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.

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Discussion

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9:41

Weight trend168.4 lbs Trend 1.2 lbs down this week

JunSep

Lost so far14.6 lbs

Goal byJan 12

Daily weigh-ins bounce. This is the smoothed line that matters.

9:41

This weekTuesday

M7T8W9T10F11S12S13

BreakfastBlueberry Baked Oats410 kcal

LunchThai Peanut Noodle Bowl560 kcal

DinnerSweet Potato Black Bean Chili620 kcal

Regenerate the week