S.O.S. Free Fennel Burgers

Name: S.O.S. Free Fennel Burgers
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 8 burgers
Cuisine: High Carb Diet
Ingredients: 1 can salt free black beans, rinsed well; 1 can salt free garbanzo beans, rinsed well; 1 cup oats; 1/4 cup water; 2-3 garlic cloves; 1/2 tbsp fennel; 1/2 tbsp paprika; 1 bell pepper, chopped; 1/2 white onion, chopped

I am obsessed with these burgers. Not just for the flavor but the simple ingredients. I have always been a lover of fennel and to me, a burger doesn’t taste right without it. These vegan SOS free burgers have none of the nasty additives but all the taste. They are perfect for a healthy summer BBQ and your family and friends will love them! Makes 16 small or 8 large burgers.

Ready In:: 40 minutes

Prep:: 5 minutes

Cook:: 35 minutes

Servings:: 8 burgers

Ingredients

1 can salt free black beans, rinsed well
1 can salt free garbanzo beans, rinsed well
1 cup oats
1/4 cup water
2-3 garlic cloves
1/2 tbsp fennel
1/2 tbsp paprika
1 bell pepper, chopped
1/2 white onion, chopped

Instructions

Preheat your oven to 375F. Combine all your ingredients in your food processor and blend until well combined. If you find your mixture to be too wet, add in a little more oats.
Once you have the right consistency. Form your mixture into patties. This will make 16 small burgers or 8 large ones.
Place on a non stick sheet and put in the oven for 20 minutes. Take them out, carefully flip them and place in the oven another 15 minutes.
Serve over rice with tomato paste or on a salt free bread. Ezekiel makes a good one.