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Plant-based weight loss, written from experience.
Hannah

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The Cheat Sheet that started it all.

The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

Plant: dinner decided, groceries listed

RecipesLunchTaco Salad

Lean & Clean

Taco Salad

Name: Taco Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 1 cup greens; ½ cup black beans; ½ cup corn; ⅓ cup brown rice, makes about 1 cup cooked; 1 Pre-made salsa; ¼ small avocado; ½ lime, juiced

A fresh salad topped with rice, black beans, corn, salsa, and avocado with a squeeze of lime.

LunchBudget FriendlyGluten-FreeLow FatNut-FreeOil-FreeQuick & EasySoy-FreeCooktop

Prep10 min

Cook20 min

Total30 min

Servings1

MethodCooktop

30 min

What you need

Ingredients

1 serving

Base

1 cupgreens

½ cupblack beans

½ cupcorn

⅓ cupbrown ricemakes about 1 cup cooked

1Pre-made salsa

¼ smallavocado

½limejuiced

Per serving

Nutrition

483calories

Protein16.5g

Carbs94.1g

Fat6.9g

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By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.