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Plant-based weight loss, written from experience.
Hannah

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The Cheat Sheet that started it all.

The 7 principles behind Hannah's 70 lb weight loss. Free, one page each.

Plant: dinner decided, groceries listed

RecipesBreakfastVanilla Cinnamon Smoothie

Slim For Life: Renew

Vanilla Cinnamon Smoothie

Name: Vanilla Cinnamon Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Plant-Based
Ingredients: 2 medium bananas, frozen or fresh; 2 whole medjool dates; ¼ tsp vanilla extract; 1 tsp cinnamon, to 2 tsp; 1 cup plant milk

A creamy, naturally sweet smoothie with warm cinnamon and vanilla, perfect for a quick breakfast.

BreakfastBudget FriendlyDrinksGluten-FreeLow Fatnightshade-freeNut-FreeOil-FreeQuick & EasySoy-FreeBlender

Prep5 min

Cook0 min

Total5 min

Servings1

MethodBlender

5 min

What you need

Ingredients

1 serving

2 mediumsbananasfrozen or fresh

2 wholesmedjool dates

¼ tspvanilla extract

1 tspcinnamonto 2 tsp

1 cupplant milk

Per serving

Nutrition

501calories

Protein11.5g

Carbs101.7g

Fat5.4g

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By Hannah HowlettI lost 70 lbs eating this way. These are the recipes I still cook.