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Mindset · companion guide
The mindset companion that makes the meal plans actually stick.
From Hannah
I lost 70 lbs and kept it off because of the mindset work, not the meal plan. Master Your Mind is the part of the journey nobody teaches you, written from my own experience.
THE BOOK That Finally Got Me in the Right Headspace!
Loved every single page! I’ve read countless books and done a lot of work trying to get myself in the right headspace for my weight loss journey, unfortunately a million times over. :( I was starting to give up hope that anything would work for me, but this book truly did it for me. It’s a game-changer! The insights are deep, raw, so relatable, incredibly motivating and inspiring, giving me the clarity and confidence to tackle my goals head-on once and for all! If you’re looking for something that will really shift your mindset, make that lightbulb go off and keep you on track, this is the one! Highly recommended for anyone ready to make a lasting change for life
Hannah’s best work yet!
Finally some good sense approach to well being and health without all the unnecessary superficial advice. Hannah has achieved her best work in this one! A must buy if you have tried everything but still believe there is sane advice out there.
LOVE this gentle but effective approach!
LOVE this gentle but effective approach that allows you to finally be free of the dieting mentality and find a consistent new approach that keeps you on the right path for life!
Very helpful!
Very helpful! Great examples of how we get derailed and then how to turn that around to get back on track.
From stress to simple
I love how this book teaches grace, commitment, compassion and self love ALL while guiding you towards small actions that will bring big results. I no longer feel overwhelmed by the process of regaining my health back. Thank you
Best one yet!
Hannah, YOU NEVER DISAPPOINT!! This book is probably my favorite one so far! I love the way she explains her journey. Her story is 100% relatable to almost all of us.
Wonderful book
Wonderful book. Thank you for helping me with my relationship with food.
Really great book!!!
Really great book, I love how many useful and practical tips are in this relatively short book. This is helping me greatly!!!
Hannah put all the puzzle pieces together and shared her experience
Hannah put all the puzzle pieces together and shared her experience. Great book.
The Best!
This book is changing my life, and I'm 72 years old! I'm not new to self-help, mind mastery books, but Hannah has taken the best from them all. That and adding her experience makes her book beyond compare. Her writing style is so friendly. I feel like she's talking directly to me as I read. Mind Mastery: Transform Your Body is an empowering and thought-provoking guide that bridges the gap between mindset and physical transformation. Rather than just another self-help book, this one digs deeper—focusing on the mental blocks, habits, and internal narratives that often stand in the way of lasting change. From the very first chapter, the author emphasizes the importance of mental discipline, self-awareness, and emotional intelligence as the true drivers of physical well-being. The writing is clear, motivational, and grounded in practical psychology. It’s not just about what to eat or how to train—it’s about why we struggle to follow through and how to reprogram our minds for long-term success. What sets this book apart is its blend of science and soul. The author integrates neuroscience, cognitive behavioral techniques, and visualization exercises in a way that's accessible and genuinely helpful. Whether you're looking to lose weight, build strength, or simply feel more in control of your habits, this book offers tools that go beyond surface-level advice. That said, some readers looking for detailed workout plans or strict meal programs may find it lighter in those areas. The focus is heavily on mental conditioning rather than step-by-step physical routines. Best for: Readers who have tried and failed over and over, and are ready to address the mental and emotional side of transformation. Also great for personal development enthusiasts who want to understand the psychology behind habit formation and self-discipline.
Awesome book!
Great ideas! I have several of Hannah’s books. Read this one in one sitting
Like wisdom from a good friend
I just finished Hannah's book and I have to say it exceeded my expectations. I'm a big fan of Atomic Habits, so much of the first half was a good, but familiar reminder. But in the second half, the book became like an encouraging, gentle friend, reminding me that I need to be kind to myself, that I'm not destined to be the slave of my bad habits, and I don't have to punish myself to improve. If this book is ever available in a hard copy, I would buy it again just to be able to highlight and journal in the margins!
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The books are yours forever. Plant is the same recipes and plans, decided for you every week, with the grocery list written.
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Every recipe is oil-free, refined-sugar-free, and built to actually fill you up.
