Lean & Clean
From Hannah:
I know a lot of times when it comes to bettering ourselves or our lives we think we are alone. One thing you need to know is that you, my friend are not. I have struggled with my health my entire life until a couple years ago. Today I am a better person because of everything that I went through and the most exciting part is that I now get to help you on your journey.
I’m not going to sit here and tell you that I found the secret to optimal health. That might be great for book sales but it’s not realistic (or even slightly true). The truth is there is no secret.
I’ve found the biggest struggle in overcoming obstacles and reaching our goals is that we stand in our own way. Sure, this book has an amazing meal plan full of fresh whole foods that are ideal for health, it also has a flexible and easy to follow exercise plan but the biggest thing that stands between you and achieving your goals is actually doing it.
I’ve made things as easy as possible to follow the meal plan which comes with shopping lists and you’ll also get access to the Lean & Clean private Facebook group. In the group you can ask questions and get support towards your goals.
If you’re ready to start your journey, I’m ready to be there with you every step of the way.
Love,
Hannah
Let’s Get Saucy Sale!!
Until Thursday September 12th at 11:59PM, you can get my Let’s Get Saucy book for $15 $9!
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What’s Included?
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50+ plant-based recipes that are quick, simple and easy to make.
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A 14 day meal plan with a complete shopping guide to take the guess work out of what to eat and when.
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A simple exercise plan that even busy people can follow.
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One beautiful color photo for each and every meal, so you can actually see what you're making before you make it.
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An entire section dedicated to getting yourself in the right mindset to get to your goals, most of us know what we need to do but we lack the motivation to do it.
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The Lean & Clean guide to eating out at restaurants and dealing with the social aspects of eating plant-based.
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Natural beauty tips and a list of recommended brands that I personally use so you can take care of other aspects of your lifestyle.
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A ton of information about digestion, bloating, sleep, calcium, protein, acne, setting realistic goals, a food pyramid... plus more!
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A meal plan that has been used by 1000s of women and men to find achieve optimal health on a plant-based diet.
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A PDF eBook that can be instantly downloaded to your iPhone, iPad, android or computer after purchasing. Re-usable anytime you need it!
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A printer friendly PDF so that you can print off the PDF at FedEx, Kinkos or Staples so you can have a hardcopy as well (only comes with the PDF version purchased on this website. Excludes iTunes version)
- Where can I buy a paperback copy?
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All of our books are available on Amazon. Click this link here to be directed to Amazon.com
- Do the recipes use weird ingredients?
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I used normal ingredients that you can find in pretty well any grocery store anytime of year.
- I'm gluten free, can I still use the meal plan?
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The book is entirely gluten-free. I do use pasta in one meal but I suggest using gluten-free pasta already.
- Are the recipes vegan?
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Yes, all the recipes are 100% plant-based and vegan.
- Will the PDFs work on my iPhone/iPad/iPod?
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Yes they will. PDFs will work on nearly every mobile device.
In the email you receive after your purchase, you will receive a link to a video that will show you how to get your PDF to open in iBooks. My husband Derek is a big nerd and can help you with any issues you have.
- What currency are the prices in?
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All prices on HCH.co are in USD. If you do not live in the USA, there will be a currency conversion when you purchase.
100% Personal Money Back Guarantee
You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are. We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤
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56 reviews for Lean & Clean
This book is a great place to start whether you’ve been eating a plant based diet for awhile, but are looking to slim down, or if you’re just getting into this way of eating and want to get a clean healthy start right from the outset. Hannah’s recipes are realistic, accessible, and best of all, you look forward to eating them regularly.
Every recipe in this meal plan is DELICIOUS! I can’t wait to try more Hannah!
I came for the recipes and I stayed for all the great foundational advice, really setting you up for success whether your quest is weight loss or in my case just better health. I’m excited about eating every day now! Amazing work Hannah, thank you.
This book is amazing! You have made everything so simple. I’ve just started this way of eating, three weeks in, and can tell you that I have more energy, sleep better and have lost 10lbs. I love the taste of food again. The information provided in this book is so helpful, especially for us newbies. I can’t believe I can eat potatoes again! Thank you.
I love this book! While it was hard adjusting to low/no salt at first, I adjusted relatively quickly and the recipes are so good! Very easy instructions, and I really appreciate the WHY for every aspect of this diet. I’m almost done with the 14 days and will be starting again when I get there!
Hannah helped me to stop binge eating and how to start love myself truly for who I am. No more calorie counting, no scale. This book is the absolute “icing on the cake”, real support to my weight loss journey.
If I could give Lean & Clean 6 stars, I would! I have been on the program for a week and I am enjoying the delicious easy-to-prepare meals. I feel very satisfied, I feel less bloated and I have dropped a few lbs. The program is easy to follow. There’s tons of educational content on why this program will help you feel better and lose weight – read up and get in the know as you start your journey!
I really enjoyed following the two week plan. The food is filling and tasty! I’ve now been following Hannah’s recommendations for 3 weeks and I’ve lost 10 pounds (my BMI was 23 to start off with) and I’m honestly feeling brighter and more energised! Highly recommend as a starter guide.
I absolutely love this book. It has so much amazing info on nutrition and how to really make changing your lifestyle easy and sustainable. My whole family loves the recipes and enjoy helping me prepare them . Thank you so much for sharing your Journey with us
Great book for beginners, to understand how to eat healthy on a plant based diet and why. I was more interested in the meal plan, the recipes are great.
Awesome book!! Love the tips to starting out.. very helpful as I’m new to this lifestyle. Tried a few recipes and LOVE them💕💕
I love the Lean and Clean book. The recipes are so good. I’m excited to get started on this healthy journey.
Loving the lean and clean book. Full of great information explaining why it’s good to eat this way and focussing on mental health. Some great recipies that I’ll be making over and over again Lxx
I just received Hannah’s Lean and Clean book and have started doing her 14 day meal plan. I’m only on day 2, but so far the meals have been simple and tasty! Love the shopping list and prep guide. It makes my live so easy!
So far I have 2 of Hannah’s books and they are amazing! I’ve only had them a few days and have already made 2 recipes in the Instant pot and they both were amazing!! I can’t wait to get the others.
Thank you Hannah:)
Such an excellent resource in so many ways! Love it! Great recipes and the meal plan especially if you are just figuring out how to manage eating well and life. There are also many tips and advise on other areas of life that are helpful.
I’ve purchased all of her books over the years and even though I don’t have weight issues, I was in need of some easy meal suggestions. Loving the simplicity and clarity of this information!
I loved this ebook! Hearing about Hannah’s journey was very helpful! And the meal plan was simple, easy, and delicious! I loved all the tips. Thanks Hannah!
I loved this ebook! I got hooked on Hannah after discovering her YouTube channel! This ebook gives a lot of background into Hannah’s personal journey, and I found it super helpful! I love all the awesome and diverse recipes, and the super helpful tips, especially for beginners. I found the 14 day meal plan to be very easy to follow and delicious! I love that it has restaurant recommendations as well! I highly recommend this ebook! Thank you Hannah!
Finally a weight loss plan that doesn’t leave you starving! The recipes are easy to make, don’t take hours in the kitchen and are actually delicious and satisfying. Bonus points for using ingredients that you can easily find everywhere and won’t cost you a fortune.
Love this book! I’ve been a vegetarian for over 30 years but ate horrible. I had no idea how to properly eat, I just knew I didn’t want to eat animals. lunches were salads, dinners were crackers with hummus. Needless to say my weight kept creeping up and I was always hungry! This book has given me a new life! I love the recipes, which are easy, I love prepping the food, and it tastes great! I’m so happy to eat healthy and feel great!
Very straight forward. Hannah explains things thoroughly but in a way you can understand. A good variety of recipes!
I purchased this ebook after Hannah’s Instapot ebook and this ebook has been an integral part while food plant based journey. As always all of her recipes are extremely easy to follow and very satisfying. The beautiful layout of the pictures make it extra pleasing. Thanks to this ebook my transition to the vegan lifestyle is not only doable but fun!
I love Hannah, I love the recipes! Thank you for sharing all your wonderful ideas and positivity!!!
I have been watching Hannah on YouTube & love her videos! I’ve been vegan for over 2 years now & I credit Hannah for teaching me how to do vegan the very best way! I have purchased Saucy and Lean & Clean, love the recipes & the photography is beautiful.
I cannot say enough good things about this book!! The knowledge that was shared and the amazing recipes…seriously delish! I am a weight lifter, protein focused woman who has been curious about the vegan life and this made the transition super simple! Thanks HANNAH!! 🤍
Very informative and well organized for a beginner to the wfpb lifestyle.
Love this book! I have never felt this satisfied on a vegan diet. Recipes are delicious!!!
I have been vegan for over five years and have struggled with finding the right way to lose weight and be satisfied. Constantly did low calorie low carb. And was always so hungry, low energy, felt deprived, etc. I ran across Hannah on YouTube so randomly one day and I’m so glad that I did. Binge watched a ton of her videos and every food looks so good, so filling and exactly up my alley. So I decided to buy the book to start the plan and have followed it for about two weeks now. I skeptically started because I thought here was no way one could eat so many calories and carbs and still lose weight. Two weeks in and I have been so satisfied, so full of energy and have lost weight. I never thought that I could eat so much food and not feel deprived while trying to shed. I’m so excited to have stumbled upon this. And won’t look back from this being a lifestyle! Thank you Hannah for all of your research, recipes, and direction!
Awesome content! I love that even our mindset is addressed. Thanks so much for a great book!
Thank you for an informative, no-nonsense and well written book. I love the positivity and encouragement that is given. I also appreciate you honestly sharing your journey and passing on the successes and failures with the readers. I was pleasantly surprised at the content, to tell the truth. I didn’t realize the wealth of information the book contained and it has added to and reinforced my knowledge of plant based eating. I just finished reading the book and excited to start the plan in two days. Hannah included a grocery list for each week that is very helpful. I read through the two weeks of meals and I can’t wait to try them! They all seem very easy to put together not to mention sound very tasty! Can I just leave work now and go to the grocery store so I can get started already! lol….
This book is very helpful and great source of all needed information! I´ve been always struggling with weight and my awful eating habits and this book is helping me to change that. I am on the second week and so far all recipes have been delicious! It´s a great example of how tasty vegan food can be! 🙂
I’ve lost 10 lbs already and I just finished my first week I’m so excited to continue on my journey! The book is full of information and all of my questions were answered plus more I learned stuff that I would have never even believed before, the recipes are pretty good some of them are better than others but in all they’re good.
This book is beautifully done. I am still reading through. I have tried several of Hannah’s recipes and love them. I am doing an elimination diet right now but I can’t wait to get going on this plan.
I’m on the second week and seeing results already!!! I love this book is very friendly to read and full of information that helped me to get on track and stay on a vegan lifestyle. Feeling super motivated and energized! I totally recommended.
This book is excellent! It’s very helpful and the recipes are all delicious. I definitely recommend purchasing this!
Love love love this book! On the second week of the meal plan and the food is easy to prep and delicious.
Great recipes !
I am in my 50’s and have been a vegetarian all my life. I tripped on Hanna looking for new vegan salad dressings. I am so grateful I did! I love all of your recipes, your positive personality, and I have completely enjoyed the book! Thanks Hanna!
Your eBook is more than a cookbook – it is certainly your wonderful recipes, but packed with incredible amount of in-depth educational material, all backed up with your experiences and science. …and you come from such an empathetic place of heart. It is also a beautiful book with great photos! Highly recommend!
Love this book!!! So informative, amazing recipes, already lost 4lbs.
I love this ebook! The recipes are well written and everything I’ve tried so far has been really good! I can’t wait to try more
I give Hannah’s Lean and Clean ebook five stars. Gave me everything that I was looking for to get started on a plant-based high carb low-fat lifestyle. Her recipes are easy, delicious and quick to make.
I am looking forward to when her Plant App launches because I will be purchasing it.
Hannah’s recipes are exactly what I was looking for! Delicious and made from real food that is nutritious, filling and easy to find at my grocery store. Thank you Hannah!
I have been wanting to start a plant based diet for a while now and finally bought Hannah’s ebook after watching her channel. There is a lot of good information and very tasty recipes!! If you are interested in starting a plant based journey and/or wanting to losing weight I think this is a great place to start!
I thought this book was well thought out and written. The recipes are beautiful, delicious and easy to make. The guidance in this book is easy to follow. I would highly recommend it to others!
Really good information and a very postive attitude which motivates. Highly recommend if you want to better your life, be fit and loose weight !
My wife and I had been vegetarian for about 7 years before switching all the way to a vegan diet a few years ago. Everyone thinks cause your a vegan your gonna be super skinny and fit. But we both hit stagnant points and gained some weight back and started feeling sluggish from eating “vegan junk food” (ya know how easy it is now a days with all these new options for us.)
Hannah’s book is awesome in that it will give you ideas and make it super simple to make a meal plan and stick to it. We have been very happy with the recipes in this book. The only confusing thing is that these meals are huge! Are they for 1 or 2 people? I’m not sure so I was doubling the amounts for my wife and I. This actually worked out nice because we had left overs and it was easier to meal plan for our busy weeks.
Thank you HCH Keep doin what your doin!
Just started this diet. It’s easy to follow, the food is delicious and the ingrediënts are easy to be found in your nearest supermarket (even here in the Netherlands!)
Hannah, I am so happy that I found you. I have spent years fearing carbs, counting carbs, loathing carbs, and cheating with carbs. Your program has allowed me to change my mindset. I am eating carbs! My body is happy! My digestive system is working, it didn’t work on the high protein low carb diets I had been following! I have started to lose some weight without obsessing over food. Thank you Hannah!
Very healthy, simple and delicious!
Easy to understand what is good for you to make healthy durable changé for you.
I bought this e-book in 2016 not long after it came out and it changed my life! I had struggled with diet after diet trying to get the weight off after having my son. Low carb worked short term, but then I would always gain the weight back. I started watching Hannah on YouTube and then got her e-book and decided to go all in with this high carb, plant based lifestyle. In about a year, I lost 30 pounds!! And it was so easy! I got to actually eat real, delicious foods. I no longer craved junk and processed foods. My mental clarity was unbelievable! If you are reading this, get this book and go ALL IN! You will not regret it!! This is the only lifestyle that has worked for me long term.
This plan has seriously changed my life! It has completely rearranged the way I view eating and my relationship with food. It is 100% possible to eat delicious food, feel full, and lose weight! Hannah makes it so easy to prepare great food quickly and easily. I lost over 60 lbs following this plan and don’t see myself ever changing this lifestyle! Thank you Hannah ??
Really enjoyed the book, it has helped me in so many ways!! I lost 80lbs in a little over a year and a half, I stopped craving junk food in a matter of a week! I have become so cinfindent it allowed me to get my drivers lisence finally, at the age of 20. I started college, I have become more social. This book not only taught me how to have a healthy realationship with food, but with myself as well. Taught me to love myself. As Cliché as it may sound. Hannah thank you from the bottom of my heart for making it so easy!
I highly recommend lean & clean! The recipes are simple and delicious! You will crave them! 😉
Having lost about 52 lbs eating whole foods plant-based, I found my weight loss stalled out. After reading Lean & Clean, I quickly realized what I needed–a reset! I had allowed too many lunch dates out to restaurants and processed vegan food creep in and kill my taste buds. Reading this eBook and following the 2-week plan 100%, I began to lose weight again and became less enticed by processed food. I actually did the plan for a month and lost 9 lbs! I enjoyed every recipe on the plan, too. In fact, my whole family loved the recipes I made from the eBook. The falafels, curry fries, dal, and bean tacos were some of our favorites. The dressings are fabulous, too. Several of the recipes are part of our regular meals rotation. Also, I love how Hannah tells you how and what to prep each week. That was super helpful, and it made cooking much faster. In addition to the yummy, junk-free recipes and the food plan, the chapter on exercise really made me rethink my workout strategy. I wasn’t challenging myself enough! It was very inspirational and got me moving and more committed.
I HIGHLY recommend Lean & Clean for anyone who needs a reset or just wants to eat more whole foods.
Enjoyed the book, and got a lot of useful information even though I don’t think it was written with a 63 year old man in mind (I’ve never worried about fat thighs). I didn’t buy it for the recipes but they do look good and I am anxious to try them.