Lean & Clean
Lean & Clean
The ultimate plant-based 14-day meal plan.
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What's Included:
From Hannah:
Hey there, my friend!
I want you to know you’re not alone on this journey to better health. I’ve been where you are—struggling with my own health for years, feeling stuck, and wondering if I’d ever find a way forward. A few years ago, everything changed for me, and now I’m healthier, happier, and so excited to share what I’ve learned to help you on your path.
I’m not here to sell you some magic bullet or secret formula for perfect health—because, honestly, that doesn’t exist. What I can offer is a practical, heartfelt guide to making real, sustainable changes. My Lean & Clean guide isn’t just about recipes or meal plans (though it’s packed with those!); it’s about breaking through the biggest barrier to your goals—yourself.
We all know what we should do, but actually doing it? That’s where the real work happens, and I’m here to guide you every step of the way.
Here’s what you’ll find in Lean & Clean:
- 50+ plant-based recipes that are quick, simple, and delicious—perfect for busy schedules.
- A 14-day meal plan with a complete shopping guide, so you never have to guess what to eat or buy.
- A flexible exercise plan designed for real people with packed lives—no gym membership required.
- Full-color photos for every single recipe, so you know exactly what your meals will look like.
- A mindset section to help you find the motivation and confidence to stick with your goals.
- Natural beauty tips and my personal favorite brands to support a holistic, healthy lifestyle.
- A guide to eating out and navigating social situations while staying plant-based.
- In-depth info on digestion, bloating, sleep, calcium, protein, acne, realistic goal-setting, and a plant-based food pyramid—plus so much more!
I’ve poured my heart into making this eBook as easy and inspiring as possible. It’s not about perfection—it’s about progress, and I’m ready to cheer you on as you take those first steps toward a healthier, happier you.
Love,
Hannah
This book is a great place to start whether you've been eating a plant based diet for awhile, but are looking to slim down, or if you're just getting into this way of eating and want to get a clean healthy start right from the outset. Hannah's recipes are realistic, accessible, and best of all, you look forward to eating them regularly.
Every recipe in this meal plan is DELICIOUS! I can't wait to try more Hannah!
I came for the recipes and I stayed for all the great foundational advice, really setting you up for success whether your quest is weight loss or in my case just better health. I’m excited about eating every day now! Amazing work Hannah, thank you.
I love this book! While it was hard adjusting to low/no salt at first, I adjusted relatively quickly and the recipes are so good! Very easy instructions, and I really appreciate the WHY for every aspect of this diet. I'm almost done with the 14 days and will be starting again when I get there!
This book is amazing! You have made everything so simple. I’ve just started this way of eating, three weeks in, and can tell you that I have more energy, sleep better and have lost 10lbs. I love the taste of food again. The information provided in this book is so helpful, especially for us newbies. I can’t believe I can eat potatoes again! Thank you.
Not A Fan of Digital? Grab The Paperback Version
Prefer the feel of a physical book? Head over to Amazon to purchase the paperback version and start your plant-based journey today!
Paperback VersionFrequently Asked Questions
Are the recipes vegan?
Yes, all the recipes are 100% plant-based and vegan.
Where can I buy a paperback copy?
We do not sell any physical books through highcarbhannah.co.
Paperback versions are available through Amazon. Some of our meal plans are not available in paperback form.
If there is a paperback version available of the book or meal plan, there will be a button above the FAQ section.
The button will only appear on the individual ebook pages, to see all the paperbacks we offer, head to this link here.
What is your refund policy?
100% MONEY BACK GUARANTEE
You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are.
We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤
You can contact us directly using the green chat bubble in the bottom left to start a refund or return of any of the ebooks we sell on this site.
I'm gluten free, can I still use the recipes in this ebook?
Yes you can! I may use pasta and bread in some recipes but you can easily substitute a gluten-free version.
Will the PDFs work on my iPhone/iPad/iPod/Smart Phone?
Yes they will. These ebooks or meal plans are delivered in a PDF format. PDFs will work on nearly every mobile device.
What currency are the prices in?
All the prices on highcarbhannah.co are in $USD.
If you do not live in the USA, there will be a currency conversion when you purchase.
Please check with current currency conversion rates before purchasing so you know the price in your local currency.
I still have questions, how can I reach out to you?
The quickest and easiest way to get ahold of us is by using the green chat bubble in the bottom right of the screen!