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Lean & Clean

Lean & Clean

The ultimate plant-based 14-day meal plan.

$24.00 $39.00 Sale

What's Included:

 14-Day Meal Plan & Guide
 Shopping Lists
 Insightful Sections
 Digital Download
View full details

From Hannah:

Hey there, my friend!

I want you to know you’re not alone on this journey to better health. I’ve been where you are—struggling with my own health for years, feeling stuck, and wondering if I’d ever find a way forward. A few years ago, everything changed for me, and now I’m healthier, happier, and so excited to share what I’ve learned to help you on your path.

I’m not here to sell you some magic bullet or secret formula for perfect health—because, honestly, that doesn’t exist. What I can offer is a practical, heartfelt guide to making real, sustainable changes. My Lean & Clean guide isn’t just about recipes or meal plans (though it’s packed with those!); it’s about breaking through the biggest barrier to your goals—yourself.

We all know what we should do, but actually doing it? That’s where the real work happens, and I’m here to guide you every step of the way.

Here’s what you’ll find in Lean & Clean:

  • 50+ plant-based recipes that are quick, simple, and delicious—perfect for busy schedules.
  • A 14-day meal plan with a complete shopping guide, so you never have to guess what to eat or buy.
  • A flexible exercise plan designed for real people with packed lives—no gym membership required.
  • Full-color photos for every single recipe, so you know exactly what your meals will look like.
  • A mindset section to help you find the motivation and confidence to stick with your goals.
  • Natural beauty tips and my personal favorite brands to support a holistic, healthy lifestyle.
  • A guide to eating out and navigating social situations while staying plant-based.
  • In-depth info on digestion, bloating, sleep, calcium, protein, acne, realistic goal-setting, and a plant-based food pyramid—plus so much more!

I’ve poured my heart into making this eBook as easy and inspiring as possible. It’s not about perfection—it’s about progress, and I’m ready to cheer you on as you take those first steps toward a healthier, happier you.

Love,

Hannah

Not A Fan of Digital? Grab The Paperback Version

Prefer the feel of a physical book? Head over to Amazon to purchase the paperback version and start your plant-based journey today!

 Paperback Version

Frequently Asked Questions

Are the recipes vegan?

Yes, all the recipes are 100% plant-based and vegan.

Where can I buy a paperback copy?

We do not sell any physical books through highcarbhannah.co.

Paperback versions are available through Amazon. Some of our meal plans are not available in paperback form.

If there is a paperback version available of the book or meal plan, there will be a button above the FAQ section.

The button will only appear on the individual ebook pages, to see all the paperbacks we offer, head to this link here.

What is your refund policy?

100% MONEY BACK GUARANTEE

You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are.

We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤

You can contact us directly using the green chat bubble in the bottom left to start a refund or return of any of the ebooks we sell on this site.

I'm gluten free, can I still use the recipes in this ebook?

Yes you can! I may use pasta and bread in some recipes but you can easily substitute a gluten-free version.

Will the PDFs work on my iPhone/iPad/iPod/Smart Phone?

Yes they will. These ebooks or meal plans are delivered in a PDF format. PDFs will work on nearly every mobile device.

What currency are the prices in?

All the prices on highcarbhannah.co are in $USD.

If you do not live in the USA, there will be a currency conversion when you purchase.

Please check with current currency conversion rates before purchasing so you know the price in your local currency.

I still have questions, how can I reach out to you?

The quickest and easiest way to get ahold of us is by using the green chat bubble in the bottom right of the screen!

Let customers speak for us

from 387 reviews
Master Your Mind - Transform Your Body
Anonymous
Very helpful!

Very helpful! Great examples of how we get derailed and then how to turn that around to get back on track.

Master Your Mind - Transform Your Body
Master Your Mind - Transform Your Body
Sheana
From stress to simple

I love how this book teaches grace, commitment, compassion and self love ALL while guiding you towards small actions that will bring big results. I no longer feel overwhelmed by the process of regaining my health back. Thank you

Master Your Mind - Transform Your Body
Healthy Cravings
Sandra Young
100% recommend this

100% recommend this I’ve already made so many things and they have come out perfect thank you

Healthy Cravings
Transformation Tribe
Debi Murdock
I love everything you do!

I love everything you do! Xoxoxo

Transformation Tribe
Master Your Mind - Transform Your Body
Allyson T
Best one yet!

Hannah, YOU NEVER DISAPPOINT!!
This book is probably my favorite one so far!
I love the way she explains her journey. Her story is 100% relatable to almost all of us.

Master Your Mind - Transform Your Body
Healthy Cravings
Jane Schott
Great recipes

Great recipes. I have followed Hannah for a long time. I love her creations.

Healthy Cravings
Master Your Mind - Transform Your Body
Luna Rana
Wonderful book

Wonderful book. Thank you for helping me with my relationship with food.

Master Your Mind - Transform Your Body
Lean & Clean
Anonymous
Love all the guides you have written

Love all the guides you have written. I have them all from past years!!!

Lean & Clean
Healthy Cravings
Chanin
Never disappointed by HCH!

High Carb Hannah was one of the first creators I found and started following back in 2017 when I first transitioned to a vegan lifestyle. Throughout all these years, I have never been disappointed by the recipes she has shared with us. She makes plant-based/HCLF eating simple, versatile, and creative. This new recipe book is going to be my go-to when I want something a bit more indulgent without compromising my wellness! I also can't wait to share some of these recipes with my non-veg friends & family-- I'm sure to impress them! Hannah's recipe books are the gift that keeps on giving 💗

Healthy Cravings
Transformation Tribe
Hope Sturgis
I am loving my products

I am loving my products, I'm starting make more plant base meals at home. Thank you

Transformation Tribe
Healthy Cravings
Ronald Lucier
Great Book and Great Recipes

Great Book and Great Recipes.

Must Buy

Healthy Cravings
Healthy Cravings
Kalanit Chappell
These recipes are delicious

These recipes are delicious, familiar, and are exactly what one expects and wants for a group of plant-strong comfort food! These will be working into our regular rotation of healthy meals!

Healthy Cravings
Healthy Cravings
SuzannahB
Gorgeous photos ❤️hardcover book and I love it

I got the hardcover version of the book and I love it. It’s beautiful. I love the photos and the recipes are excellent and always enjoy reading any insights and thoughts about Food and your journey, you and Derek and baby.

Healthy Cravings
Healthy Cravings
Deborah Cahillane
Love It !

I've already made the cheese for the grilled cheese sandwich but used it on a pizza. It was yummy ! I love the recipes and can't wait to try more of them !

Healthy Cravings
Healthy Cravings
Terri Martin
You need this book.

These recipes are great. I have tried many and found them very comforting and Delicious. Can't wait to be able to purchase the hard copy. As I like to look through my recipes book and use them more in psychical version.

Healthy Cravings