We have made the meal plans such that even with a busy schedule, you should be able to follow them.

There will be some meal prep and batch cooking that you can do on the weekend to help set you up for success for the following week. There are videos for each week of the Master Meal Plan and it is listed in each of the 4 meal plans what to meal prep on Sundays and sometimes a bit of meal prep through the week.

Some breakfast meals will need to be cooked in the morning but they are quick, easy and should take you less than 10-15 minutes.

The lunches are generally pre-made or may require a small amount of cooking like heating up rice or the meal itself. We give you tips for those that have limited access to cooking appliances while at work.

The dinners are also generally prepped beforehand. Some dinners you make will be 2 or 3 servings and can be eaten for subsequent dinners on the following days.

No this isn't a subscription based service. Once you have paid in full, you will have life time access to the video course material and meal plans.

The ebooks are more of a collection of recipes with limited meal plans.

This video course is an immersive experience where Hannah guides you through the 28-day Master meal plan. She goes over how she shops and meal preps her weeks for success on a high carb plant-based diet. She also shows you how she cooks each and every meal.

There is a plethora of wisdom and tips from her own weight loss journey to make your life easier.

Absolutely not! We have made them so that there is a balance between cooking new meals (so you don't get bored) but there are lots of leftovers so that you don't have to cook each meal.

If you've purchased all of the 3 meal plans that are listed on the highcarbhannah.co website, there is only one meal plan that is a duplicate which is Slim For Life - Kickstart. Kickstart is the Master Meal Plan which is what the video course guides you through. We are not offering any refunds for that one meal plan. We are offering 3 extra 28-day meal plans as a bonus.

The meal plans are all designed to be followed by one person. They are generally around 1,500-1,800 calories per day. It is impossible to design one meal plan that fits every one. It is easy to add more starches if you're not eating enough or if it's too much food, you can save the leftovers for another meal.

If you plan on doing this with your significant other, you can duplicate the recipes and shopping lists or add an extra 50% to the base amounts depending on how much you eat.

These meal plans are not designed to be followed by a large family but many members of our previous community were able to make them work for their family.

The meal plans are a great guide and do not need to be followed exactly to a tee. You can use them for inspiration.

We cannot make any guarantees on the types of results that you can expect. Everybody has different genetics, histories and may be at a different point in their journey.

Generally speaking, you should expect to lose 1-2 lbs per week. Weight loss is not linear either. You could lose a lot of weight initially then it slows down. It can fluctuate based on a number of different factors even including how much stress you have in your life.

It also depends on how you follow the meal plans as well. After inquiring with certain members about their daily habits, some members might be only eating 50% on plan and filling the rest of their caloric intake with Starbuck lattes and off-plan meals.

That being said, it is better to be consistent with 80-90% of your meals (and include 1 or 2 cheat meals a week) instead of being very strict and eating 100% on plan, then going off the deep end and binging for days.

Everyone is different and results may vary. We do know that the meal plans can work for those that are committed and have faith they are on the right path.

The goal is to strike a balance between staying on plan for the majority of the time but still having some fun to go out for meals with friends and family.

Yes, few of the recipes have any type of gluten product and if it is in a recipe, a gluten-free option is an easy swap like using rice pasta instead of wheat pasta.

There are very little nuts in the program. For recipes that use nuts, you can easily swap them out for sunflower or hemp seeds.

Soy sauce, soy milk and tofu are listed in the recipes.

Soy sauce is easy to substitute with coconut aminos. Soy milk can be substituted with another plant-based milk.

For recipes with tofu in them, the tofu can be omitted or you can use another starch in place of them.

The majority of the recipes are just fruits, veggies, potatoes, rice, beans, etc.

No worries! This is the perfect course to start if you're new.

The quickest and easiest way to get ahold of us is by using the green chat bubble in the bottom right of the screen!