Healthy Cravings

Worth every penny .

The recipes are delicious.

I'm loving the recipes in this book! While I'm not transitioning to vegan or vegetarian, it is setting me up for success with a better relationship with food and what healthy eating can look like. I love the variety of food included

I’m loving the support and ability to participate to head towards my goal. Down 8 pounds and counting since Aug 1.

So glad I finally purchased! All of Hannah‘s recipes look delicious! Thank you!

Really great book, I love how many useful and practical tips are in this relatively short book. This is helping me greatly!!!

Only made 2 so far, and they were delicious!

I absolutely love Transformation Tribe and the course and Q&A! It keeps me going when I’m not eating totally well and hearing that I’m not alone Keep inspiring Hannah! You are amazing!

This book covers everything I need to guide me in making good choices as I transition into following a plant based way of eating. It’s a tremendous help in planning meals, shopping for the right foods and how to prep and prepare food. You truly have made this a pleasurable way to lose weight and be healthy in the process. Can’t thank you enough.!

Hannah put all the puzzle pieces together and shared her experience. Great book.

This book has recipes that I love and it really helps having a food shopping list for what need to make them

Whatever meal you’re preparing, you’ll find: a sauce in this book to enhance it. Or, if what you’ve prepared just falls flat, Let’s Get Saucy will help you to fix it right up with sooo many delicious choices!!
(Or you can even enjoy them by the spoonful!)

This book is changing my life, and I'm 72 years old! I'm not new to self-help, mind mastery books, but Hannah has taken the best from them all. That and adding her experience makes her book beyond compare. Her writing style is so friendly. I feel like she's talking directly to me as I read.

Mind Mastery: Transform Your Body is an empowering and thought-provoking guide that bridges the gap between mindset and physical transformation. Rather than just another self-help book, this one digs deeper—focusing on the mental blocks, habits, and internal narratives that often stand in the way of lasting change.

From the very first chapter, the author emphasizes the importance of mental discipline, self-awareness, and emotional intelligence as the true drivers of physical well-being. The writing is clear, motivational, and grounded in practical psychology. It’s not just about what to eat or how to train—it’s about why we struggle to follow through and how to reprogram our minds for long-term success.

What sets this book apart is its blend of science and soul. The author integrates neuroscience, cognitive behavioral techniques, and visualization exercises in a way that's accessible and genuinely helpful. Whether you're looking to lose weight, build strength, or simply feel more in control of your habits, this book offers tools that go beyond surface-level advice.

That said, some readers looking for detailed workout plans or strict meal programs may find it lighter in those areas. The focus is heavily on mental conditioning rather than step-by-step physical routines.

Best for: Readers who have tried and failed over and over, and are ready to address the mental and emotional side of transformation. Also great for personal development enthusiasts who want to understand the psychology behind habit formation and self-discipline.

Great ideas! I have several of Hannah’s books. Read this one in one sitting

I’m so thankful Hannah has poured so much time into this book. It’s clears she done a lot of inner work and study around these topics. She gives a no non sense approach that teaches principals that can be incorporated into any type of schedule and life. These topics are not only versatile but stand the test of time. It’s not littered with fluff or rigidity— it’s wildly uplifting, attainable, and clear. I will be reading this often to allow the ideals to stick and hold me accountable to the life I am working to build.