Master Your Mind - Transform Your Body
Master Your Mind - Transform Your Body
A mindset guide for sustainable weight loss and self-love.
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What's Included:

From Hannah:
After losing 70 pounds and reclaiming my health, I discovered that true transformation starts in the mind. My journey wasn’t about quick fixes or punishing diets—it was about building small, intentional habits and learning to love myself through the process.
That’s why I wrote Master Your Mind, Transform Your Body, a heartfelt guide to help you reshape your mindset, create lasting habits, and achieve sustainable weight loss without the stress or guilt. This isn’t another diet book or rigid plan. It’s a roadmap to understanding yourself, harnessing the power of small choices, and building a lifestyle that supports your biggest goals.
I know how hard it can be to break old patterns or quiet that inner critic—I’ve been there. Through practical strategies like habit stacking, mindful eating, and self-love, this book empowers you to take control and trust the process. I’m here to walk with you every step of the way.
Here’s what’s inside Master Your Mind, Transform Your Body:
- A step-by-step guide to building discipline through small, consistent habits that lead to lasting change.
- Tools for self-awareness, including affirmations and strategies to reframe how you speak to yourself.
- The 5 habits of slim people, like eating mindfully and moving joyfully, to simplify your weight loss journey.
- Insights on the Law of Attraction, showing how your imagination and beliefs shape your reality.
- Habit-stacking techniques to effortlessly add healthy routines to your day.
- Mindset shifts to embrace food as nourishment, let go of urgency, and celebrate progress over perfection.
- An instantly downloadable PDF eBook, ready to use on your phone, tablet, or computer—accessible anytime.
I’ve poured my heart into this book to make your transformation feel empowering and achievable. Whether you’re starting fresh or seeking a mindset reset, these tools will guide you toward a healthier, happier you.
If you’re ready to master your mind and transform your body, I’m here to cheer you on!
Love,
Hannah
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Frequently Asked Questions
Where can I buy a paperback copy?
Sorry we are not offering a paperback version of Master Your Mind - Transform Your Body.
What is your refund policy?
100% MONEY BACK GUARANTEE
You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are.
We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤
You can contact us directly using the green chat bubble in the bottom left to start a refund or return of any of the ebooks we sell on this site.
Will the PDFs work on my iPhone/iPad/iPod/Smart Phone?
Yes they will. These ebooks or meal plans are delivered in a PDF format. PDFs will work on nearly every mobile device.
What currency are the prices in?
All the prices on highcarbhannah.co are in $USD.
If you do not live in the USA, there will be a currency conversion when you purchase.
Please check with current currency conversion rates before purchasing so you know the price in your local currency.
I still have questions, how can I reach out to you?
The quickest and easiest way to get ahold of us is by using the green chat bubble in the bottom right of the screen!
Let customers speak for us
from 399 reviews
Loved every single page!
I’ve read countless books and done a lot of work trying to get myself in the right headspace for my weight loss journey, unfortunately a million times over. :(
I was starting to give up hope that anything would work for me, but this book truly did it for me. It’s a game-changer! The insights are deep, raw, so relatable, incredibly motivating and inspiring, giving me the clarity and confidence to tackle my goals head-on
once and for all! If you’re looking for something that will really shift your mindset, make that lightbulb go off and keep you on track, this is the one! Highly recommended for anyone ready to make a lasting change for life
Finally some good sense approach to well being and health without all the unnecessary superficial advice. Hannah has achieved her best work in this one! A must buy if you have tried everything but still believe there is sane advice out there.
As I was reading while downloading all the info I just signed up for, I am getting excited to get started! Thank you for this amazing program you've put together that is so self explanatory and helpful. I've wanted to sign up for a long time but just haven't done it. I am a very private person and don't post much about my weight loss/gain anything! It's very hard for me. I look forward to following this program and getting healthy this year. Thank you Hannah for making this affordable as well as very doable. Now if I can just follow it and STAY ON TRACK!! That is my hardest speed bump!
LOVE this gentle but effective approach that allows you to finally be free of the dieting mentality and find a consistent new approach that keeps you on the right path for life!
I have bought both saucy and healthy cravings, individually. Well worth it! I don’t have the other two in this bundle, but now I wish I could have just bought this great set, because I’m sure the others are just as great, and it’s like accessing them for free. Don’t pass it up!
We made the donut recipe to share with family and neighbors. Easy to make and a Big Hit! Absolutely delicious! Typically, we don't eat much sugar, so it was definitely a treat. The texture was perfect and both icings were loved by everyone. Very fun to make! Love Hannah's recipes!
Nice easy recipes
Great content. Love that Hannah interacts on posts.
It's a place where I feel welcomed! No one passes judgment and I am able to share smalls wins and understanding it's a lifestyle not fast diet
Love you work.
The tribe is active with supportive liked mind woman who want to heal their body and minds with eating healthy and creating good habits.
Love the recipes and easy to follow!! I have many of Hannah’s cookbooks and they are all amazing!!!
I dislike e-books but I love High Carb Hannah. Her recipes are AMAZING
Very helpful! Great examples of how we get derailed and then how to turn that around to get back on track.
I love how this book teaches grace, commitment, compassion and self love ALL while guiding you towards small actions that will bring big results. I no longer feel overwhelmed by the process of regaining my health back. Thank you