Master Your Mind - Transform Your Body
Master Your Mind - Transform Your Body
A mindset guide for sustainable weight loss and self-love.
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What's Included:
From Hannah:
After losing 70 pounds and reclaiming my health, I discovered that true transformation starts in the mind. My journey wasn’t about quick fixes or punishing diets—it was about building small, intentional habits and learning to love myself through the process.
That’s why I wrote Master Your Mind, Transform Your Body, a heartfelt guide to help you reshape your mindset, create lasting habits, and achieve sustainable weight loss without the stress or guilt. This isn’t another diet book or rigid plan. It’s a roadmap to understanding yourself, harnessing the power of small choices, and building a lifestyle that supports your biggest goals.
I know how hard it can be to break old patterns or quiet that inner critic—I’ve been there. Through practical strategies like habit stacking, mindful eating, and self-love, this book empowers you to take control and trust the process. I’m here to walk with you every step of the way.
Here’s what’s inside Master Your Mind, Transform Your Body:
- A step-by-step guide to building discipline through small, consistent habits that lead to lasting change.
- Tools for self-awareness, including affirmations and strategies to reframe how you speak to yourself.
- The 5 habits of slim people, like eating mindfully and moving joyfully, to simplify your weight loss journey.
- Insights on the Law of Attraction, showing how your imagination and beliefs shape your reality.
- Habit-stacking techniques to effortlessly add healthy routines to your day.
- Mindset shifts to embrace food as nourishment, let go of urgency, and celebrate progress over perfection.
- An instantly downloadable PDF eBook, ready to use on your phone, tablet, or computer—accessible anytime.
I’ve poured my heart into this book to make your transformation feel empowering and achievable. Whether you’re starting fresh or seeking a mindset reset, these tools will guide you toward a healthier, happier you.
If you’re ready to master your mind and transform your body, I’m here to cheer you on!
Love,
Hannah
Great ideas! I have several of Hannah’s books. Read this one in one sitting
I just finished Hannah's book and I have to say it exceeded my expectations. I'm a big fan of Atomic Habits, so much of the first half was a good, but familiar reminder. But in the second half, the book became like an encouraging, gentle friend, reminding me that I need to be kind to myself, that I'm not destined to be the slave of my bad habits, and I don't have to punish myself to improve. If this book is ever available in a hard copy, I would buy it again just to be able to highlight and journal in the margins!
Really enjoyed the book.
This ebook has loads of great advice, it was value for money and covers everything you need.
Glad to hear you enjoyed the book Annya, thank you for the review!
From start to finish, this book is full of informational gems. I have learned so much from reading this. I’m working on building new habits that will make my plant -based eating and exercise goals reachable
Glad to hear you enjoyed the book and got some great gems from it, thank you for the review!
Frequently Asked Questions
Where can I buy a paperback copy?
Sorry we are not offering a paperback version of Master Your Mind - Transform Your Body.
What is your refund policy?
100% MONEY BACK GUARANTEE
You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are.
We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤
You can contact us directly using the green chat bubble in the bottom left to start a refund or return of any of the ebooks we sell on this site.
Will the PDFs work on my iPhone/iPad/iPod/Smart Phone?
Yes they will. These ebooks or meal plans are delivered in a PDF format. PDFs will work on nearly every mobile device.
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All the prices on highcarbhannah.co are in $USD.
If you do not live in the USA, there will be a currency conversion when you purchase.
Please check with current currency conversion rates before purchasing so you know the price in your local currency.
I still have questions, how can I reach out to you?
The quickest and easiest way to get ahold of us is by using the green chat bubble in the bottom right of the screen!