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Master Your Mind - Transform Your Body

Master Your Mind - Transform Your Body

A mindset guide for sustainable weight loss and self-love.

$19.00 $33.00 Sale

What's Included:

 Mindset Guide
 New Release
 Digital Download
View full details

From Hannah:

After losing 70 pounds and reclaiming my health, I discovered that true transformation starts in the mind. My journey wasn’t about quick fixes or punishing diets—it was about building small, intentional habits and learning to love myself through the process.

That’s why I wrote Master Your Mind, Transform Your Body, a heartfelt guide to help you reshape your mindset, create lasting habits, and achieve sustainable weight loss without the stress or guilt. This isn’t another diet book or rigid plan. It’s a roadmap to understanding yourself, harnessing the power of small choices, and building a lifestyle that supports your biggest goals.

I know how hard it can be to break old patterns or quiet that inner critic—I’ve been there. Through practical strategies like habit stacking, mindful eating, and self-love, this book empowers you to take control and trust the process. I’m here to walk with you every step of the way.

Here’s what’s inside Master Your Mind, Transform Your Body:

  • A step-by-step guide to building discipline through small, consistent habits that lead to lasting change.
  • Tools for self-awareness, including affirmations and strategies to reframe how you speak to yourself.
  • The 5 habits of slim people, like eating mindfully and moving joyfully, to simplify your weight loss journey.
  • Insights on the Law of Attraction, showing how your imagination and beliefs shape your reality.
  • Habit-stacking techniques to effortlessly add healthy routines to your day.
  • Mindset shifts to embrace food as nourishment, let go of urgency, and celebrate progress over perfection.
  • An instantly downloadable PDF eBook, ready to use on your phone, tablet, or computer—accessible anytime.

I’ve poured my heart into this book to make your transformation feel empowering and achievable. Whether you’re starting fresh or seeking a mindset reset, these tools will guide you toward a healthier, happier you.

If you’re ready to master your mind and transform your body, I’m here to cheer you on!

Love,

Hannah

Frequently Asked Questions

Where can I buy a paperback copy?

Sorry we are not offering a paperback version of Master Your Mind - Transform Your Body.

What is your refund policy?

100% MONEY BACK GUARANTEE

You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are.

We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤

You can contact us directly using the green chat bubble in the bottom left to start a refund or return of any of the ebooks we sell on this site.

Will the PDFs work on my iPhone/iPad/iPod/Smart Phone?

Yes they will. These ebooks or meal plans are delivered in a PDF format. PDFs will work on nearly every mobile device.

What currency are the prices in?

All the prices on highcarbhannah.co are in $USD.

If you do not live in the USA, there will be a currency conversion when you purchase.

Please check with current currency conversion rates before purchasing so you know the price in your local currency.

I still have questions, how can I reach out to you?

The quickest and easiest way to get ahold of us is by using the green chat bubble in the bottom right of the screen!

Let customers speak for us

from 387 reviews
Master Your Mind - Transform Your Body
Anonymous
Very helpful!

Very helpful! Great examples of how we get derailed and then how to turn that around to get back on track.

Master Your Mind - Transform Your Body
Master Your Mind - Transform Your Body
Sheana
From stress to simple

I love how this book teaches grace, commitment, compassion and self love ALL while guiding you towards small actions that will bring big results. I no longer feel overwhelmed by the process of regaining my health back. Thank you

Master Your Mind - Transform Your Body
Healthy Cravings
Sandra Young
100% recommend this

100% recommend this I’ve already made so many things and they have come out perfect thank you

Healthy Cravings
Transformation Tribe
Debi Murdock
I love everything you do!

I love everything you do! Xoxoxo

Transformation Tribe
Master Your Mind - Transform Your Body
Allyson T
Best one yet!

Hannah, YOU NEVER DISAPPOINT!!
This book is probably my favorite one so far!
I love the way she explains her journey. Her story is 100% relatable to almost all of us.

Master Your Mind - Transform Your Body
Healthy Cravings
Jane Schott
Great recipes

Great recipes. I have followed Hannah for a long time. I love her creations.

Healthy Cravings
Master Your Mind - Transform Your Body
Luna Rana
Wonderful book

Wonderful book. Thank you for helping me with my relationship with food.

Master Your Mind - Transform Your Body
Lean & Clean
Anonymous
Love all the guides you have written

Love all the guides you have written. I have them all from past years!!!

Lean & Clean
Healthy Cravings
Chanin
Never disappointed by HCH!

High Carb Hannah was one of the first creators I found and started following back in 2017 when I first transitioned to a vegan lifestyle. Throughout all these years, I have never been disappointed by the recipes she has shared with us. She makes plant-based/HCLF eating simple, versatile, and creative. This new recipe book is going to be my go-to when I want something a bit more indulgent without compromising my wellness! I also can't wait to share some of these recipes with my non-veg friends & family-- I'm sure to impress them! Hannah's recipe books are the gift that keeps on giving 💗

Healthy Cravings
Transformation Tribe
Hope Sturgis
I am loving my products

I am loving my products, I'm starting make more plant base meals at home. Thank you

Transformation Tribe
Healthy Cravings
Ronald Lucier
Great Book and Great Recipes

Great Book and Great Recipes.

Must Buy

Healthy Cravings
Healthy Cravings
Kalanit Chappell
These recipes are delicious

These recipes are delicious, familiar, and are exactly what one expects and wants for a group of plant-strong comfort food! These will be working into our regular rotation of healthy meals!

Healthy Cravings
Healthy Cravings
SuzannahB
Gorgeous photos ❤️hardcover book and I love it

I got the hardcover version of the book and I love it. It’s beautiful. I love the photos and the recipes are excellent and always enjoy reading any insights and thoughts about Food and your journey, you and Derek and baby.

Healthy Cravings
Healthy Cravings
Deborah Cahillane
Love It !

I've already made the cheese for the grilled cheese sandwich but used it on a pizza. It was yummy ! I love the recipes and can't wait to try more of them !

Healthy Cravings
Healthy Cravings
Terri Martin
You need this book.

These recipes are great. I have tried many and found them very comforting and Delicious. Can't wait to be able to purchase the hard copy. As I like to look through my recipes book and use them more in psychical version.

Healthy Cravings