Slim For Life - Renew
Slim For Life - Renew
Ultimate Weight Loss Meal Plan - Vol 3
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What's Included:











From Hannah:
Hi there, friend!
After years of guiding people toward healthier lives, I’ve learned that one of the toughest parts of weight loss is figuring out how to plan meals without feeling lost. I’ve been there, trying to eat well while life pulls me in a million directions. That’s why I created the Slim For Life: Renew Meal Plan—to offer you a clear, wallet-friendly, and delicious way to refresh your eating habits and feel amazing, without the stress.
This isn’t about fad diets or unrealistic goals. It’s about embracing meal prep with recipes that are hearty, simple to make, and designed to cut down on waste, all in about an hour a week. I know new routines can feel awkward—meal prepping might seem like a chore at first, and choosing a walk over scrolling social media isn’t always easy but with time, these choices start to feel natural, even fun. Healthy eating is now a joy for me, but it took practice, and I’m here to walk beside you with patience and support every step of the way.
Here’s what’s inside Slim For Life: Renew Meal Plan:
- A 28-day meal plan loaded with flavorful, plant-based meals that are affordable and easy to whip up.
- Weekly shopping lists to simplify your grocery trips and minimize waste.
- A guide on how to use the meal plan, so you’re set up for success right away.
- Exercise tips to help you find movement you love, no matter your schedule.
- Insights on calorie density, balance, and consistency to support sustainable weight loss.
- A portion size chart to keep your meals satisfying and well-proportioned.
- Recipes for treats, sauces, and veggies to add variety and excitement to your week.
- Pressure cooker cooking charts for quick reference if you’re using an Instant Pot.
- An instantly downloadable PDF, ready to use on your phone, tablet, or computer—available anytime.
I’ve carefully designed this meal plan to make healthy eating feel refreshing and achievable. It’s okay if you stumble at first—every small step matters, and progress builds over time.
If you’re ready to renew your approach to wellness with meals you’ll enjoy and habits that last, I’m here to cheer you on.
Love,
Hannah
Frequently Asked Questions
Are the recipes vegan?
Yes, all the recipes are 100% plant-based and vegan.
Where can I buy a paperback copy?
We do not sell any physical books through highcarbhannah.co.
Paperback versions are available through Amazon. Some of our meal plans are not available in paperback form.
If there is a paperback version available of the book or meal plan, there will be a button above the FAQ section.
The button will only appear on the individual ebook pages, to see all the paperbacks we offer, head to this link here.
What is your refund policy?
100% MONEY BACK GUARANTEE
You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why we offer a 30 DAY money back guarantee because we want to give you the time to try out all the recipes and find out for yourself how amazing they are.
We trust that if you order any of our recipe books, then you are ready for this commitment to better health. We reserve the right to decline returns if any illegal or unethical activities regarding our books have taken place. We’re in this together ❤
You can contact us directly using the green chat bubble in the bottom left to start a refund or return of any of the ebooks we sell on this site.
I'm gluten free, can I still use the recipes in this ebook?
Yes you can! I may use pasta and bread in some recipes but you can easily substitute a gluten-free version.
Will the PDFs work on my iPhone/iPad/iPod/Smart Phone?
Yes they will. These ebooks or meal plans are delivered in a PDF format. PDFs will work on nearly every mobile device.
What currency are the prices in?
All the prices on highcarbhannah.co are in $USD.
If you do not live in the USA, there will be a currency conversion when you purchase.
Please check with current currency conversion rates before purchasing so you know the price in your local currency.
I still have questions, how can I reach out to you?
The quickest and easiest way to get ahold of us is by using the green chat bubble in the bottom right of the screen!
Let customers speak for us
from 359 reviews
Really great book, I love how many useful and practical tips are in this relatively short book. This is helping me greatly!!!

Only made 2 so far, and they were delicious!

I absolutely love Transformation Tribe and the course and Q&A! It keeps me going when I’m not eating totally well and hearing that I’m not alone Keep inspiring Hannah! You are amazing!

This book covers everything I need to guide me in making good choices as I transition into following a plant based way of eating. It’s a tremendous help in planning meals, shopping for the right foods and how to prep and prepare food. You truly have made this a pleasurable way to lose weight and be healthy in the process. Can’t thank you enough.!

Hannah put all the puzzle pieces together and shared her experience. Great book.

This book has recipes that I love and it really helps having a food shopping list for what need to make them

Whatever meal you’re preparing, you’ll find: a sauce in this book to enhance it. Or, if what you’ve prepared just falls flat, Let’s Get Saucy will help you to fix it right up with sooo many delicious choices!!
(Or you can even enjoy them by the spoonful!)

This book is changing my life, and I'm 72 years old! I'm not new to self-help, mind mastery books, but Hannah has taken the best from them all. That and adding her experience makes her book beyond compare. Her writing style is so friendly. I feel like she's talking directly to me as I read.
Mind Mastery: Transform Your Body is an empowering and thought-provoking guide that bridges the gap between mindset and physical transformation. Rather than just another self-help book, this one digs deeper—focusing on the mental blocks, habits, and internal narratives that often stand in the way of lasting change.
From the very first chapter, the author emphasizes the importance of mental discipline, self-awareness, and emotional intelligence as the true drivers of physical well-being. The writing is clear, motivational, and grounded in practical psychology. It’s not just about what to eat or how to train—it’s about why we struggle to follow through and how to reprogram our minds for long-term success.
What sets this book apart is its blend of science and soul. The author integrates neuroscience, cognitive behavioral techniques, and visualization exercises in a way that's accessible and genuinely helpful. Whether you're looking to lose weight, build strength, or simply feel more in control of your habits, this book offers tools that go beyond surface-level advice.
That said, some readers looking for detailed workout plans or strict meal programs may find it lighter in those areas. The focus is heavily on mental conditioning rather than step-by-step physical routines.
Best for: Readers who have tried and failed over and over, and are ready to address the mental and emotional side of transformation. Also great for personal development enthusiasts who want to understand the psychology behind habit formation and self-discipline.

Great ideas! I have several of Hannah’s books. Read this one in one sitting

I’m so thankful Hannah has poured so much time into this book. It’s clears she done a lot of inner work and study around these topics. She gives a no non sense approach that teaches principals that can be incorporated into any type of schedule and life. These topics are not only versatile but stand the test of time. It’s not littered with fluff or rigidity— it’s wildly uplifting, attainable, and clear. I will be reading this often to allow the ideals to stick and hold me accountable to the life I am working to build.

I love being part of this group it has been so helpful and encouraging. Sonetimes it gets super depressing when you're trying to lose weight and the scale isnt moving. I love the recipes in the meal plans. Most of them are super easy to make and dont take alot of time.

I just finished Hannah's book and I have to say it exceeded my expectations. I'm a big fan of Atomic Habits, so much of the first half was a good, but familiar reminder. But in the second half, the book became like an encouraging, gentle friend, reminding me that I need to be kind to myself, that I'm not destined to be the slave of my bad habits, and I don't have to punish myself to improve. If this book is ever available in a hard copy, I would buy it again just to be able to highlight and journal in the margins!

Really enjoyed the book.

This ebook has loads of great advice, it was value for money and covers everything you need.

From start to finish, this book is full of informational gems. I have learned so much from reading this. I’m working on building new habits that will make my plant -based eating and exercise goals reachable