Lentil Soup
Try out this delicious lentil soup that is low in caloric density and perfect for maximum weight loss!- Ready In:
- 30 minutes
- Prep:
- 5 minutes
- Cook:
- 25 minutes
- Servings:
- 6
- Ingredients
-
- 1 cup green or brown lentils
- 4 medium carrots, chopped
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 28oz canned diced tomatoes
- 1 large zucchini, chopped
- 2 cups chopped green beans (fresh or frozen)
- 1/2 large head cauliflower, chopped
- 1/2 tsp dried thyme
- 1/2 tsp oregano
- 1 tsp dried basil
- 32 ounces water
Makes 6 servings (555g each or about 1 lb of soup)
Calories – 225
Fat – 1.4g
Carbs – 42.4g
Protein – 13.1g per serving
Instructions
- Put your Instant Pot (or similar electric pressure cooker) on the sautée function, add in 2-3 tbsp of water, your diced onion and minced garlic and let sautée until fragrant (about 5 minutes).
- Turn the Instant Pot off and add in the rest of your ingredients.
- Put the pressure cooker on manual high pressure (or pressure cook), make sure the sealing vent is closed and cook for 15 minutes. Let it naturally release pressure for 5 minutes.
- Add salt and black pepper to taste when serving and pair up with white or brown rice.
More healthy recipes:)
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