Healthy French Toast

Name: Healthy French Toast
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1-2
Cuisine: High Carb Diet
Ingredients: 4 slices day old bread / 1 inch thick; 1 cup West Soy soy milk; 1 tbsp maple syrup or date syrup; 3 tbsp oat flour; 1 tsp ground flax; 1 tsp nutritional yeast; 1/2 tsp cinnamon; 1/2 tsp vanilla extract; Pinch of salt; Fresh fruit; Hemp, pumpkin or sunflower seeds; Coconut flakes

Now that it's fall, I've been craving more warm breakfasts. This french toast is ready in 11 minutes and will make your kitchen smell like a cozy restaurant. What better way to bring the family together on these cool mornings.

Ready In:: 11 minutes

Prep:: 5 minutes

Cook:: 6 minutes

Servings:: 1-2

Ingredients

4 slices day old bread / 1 inch thick
1 cup West Soy soy milk
1 tbsp maple syrup or date syrup
3 tbsp oat flour
1 tsp ground flax
1 tsp nutritional yeast
1/2 tsp cinnamon
1/2 tsp vanilla extract
Pinch of salt

Toppings

Fresh fruit
Hemp, pumpkin or sunflower seeds
Coconut flakes

Instructions

Whisk together your soy milk, syrup, nutritional yeast, cinnamon, vanilla and salt until combined. Add in your flax and oat flour and whisk again
Place your bread in mixture and let it sit for a few seconds before flipping. Completely cover bread and make sure all sides are coated.
On a non stick pan or griddle over medium heat place your toast and cook 3 minutes per side.
Place on a serving dish and top with fresh fruit, seeds, coconut flakes and maple syrup.