Easy Vegan Black Bean Soup

Easy Vegan Black Bean Soup

Prep: 5 minutes Cook: 25 minutes Serves: 3
This soup was my go to on my weight loss journey. Full of veggies, protein and super delicious.

Ingredients

  • 3 cans (15 oz) black beans rinsed and drained
  • 1 yellow onion chopped
  • 3 stalks celery chopped
  • 2 large carrots, peeled and chopped
  • 3 garlic cloves minced
  • 1 tbsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 3 cups vegetable broth
  • Instructions

    1. In a saucepan over medium heat, add 2-3 tbsp of the vegetable stock into the pan.
    2. Next add in your onion, celery, carrot and garlic and sauté for 5-7 minutes until fragrant.
    3. Add in the rest of your ingredients and bring to a boil. Once boiling, cover, reduce heat to a simmer and let cook for 25 minutes.
    4. Once the soup is done, use an immersion blender to lightly blend until creamy. I personally like to leave a little bit of chunks in it for texture.
    5. Feel free to add any toppings you like. I like to add fresh chopped avocado on top and a bit of cilantro.

    Nutritional Information

    Nutrient Value
    Calories Per Serving 352kcal
    Protein 19.7g (22.4%)
    Carbs 67.5g (76.6%)
    Fat 1.9g (4.9%)
    Protein (22.4%)
    Carbs (76.6%)
    Fat (4.9%)

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