
Ingredients
Dough
- 1 cup water
- 3 cups whole wheat flour
- 2 tsp dry active yeast
- 1 tsp salt
Toppings
- 1/2 bell pepper, chopped
- 1/2 onion, chopped
- 1 cup mushrooms, chopped
- 4-5 artichoke hearts, diced
- 2 cups spinach
- 4-6 olives, diced
- 1/2 cup low fat marinara
- 1 tbsp nutritional yeast
Instructions
- The easiest way to make this dough is in a bread maker, add the ingredients in the order listed and press the dough function.
- If you don’t have a bread maker you can use a stand mixer by adding in the dry ingredients, mixing those lightly, then slowly adding in the water. Once mixed attach a dough hook and use the dough setting.
- You can also do this by hand, mix the dry ingredients together, slowly add in water and use a non stick spatula to stir as you add it in.
- Once all the water is mixed in, take it out of the bowl and kneed by hand on a floured surface for 5 minutes.
- Preheat oven to 400°F (205°C). Once your dough is done, lightly flour a surface and roll out the dough in a long log. Cut into 3 sections and roll each into a ball. Place a little flour on top of the ball and roll out, turning the dough as you roll it. I like to pull on the dough a bit to really stretch it out into a thin crust.
- Keep rolling until you get the desired thickness. Put your fingertips in the dough to make small cuts with your nails to prevent bubbles.
- Add a tiny bit of flour to the bottom of a baking sheet and place your dough on top. Bake the dough by itself for 2 minutes. Then take it out, add your sauce and toppings.
- Bake again for 15-18 minutes. Let cool 5 minutes before cutting into. Enjoy!
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 497kcal |
Protein | 19.6g (15.8%) |
Carbs | 99.2g (79.7%) |
Fat | 4.7g (8.4%) |
Protein (15.8%)
Carbs (79.7%)
Fat (8.4%)
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