Easy Vegan Pizza

Easy Vegan Pizza

Prep: 40 minutes Cook: 20 minutes Serves: 3
Pizza for weight loss? YES! This pizza is low fat, full of veggies and will satisfy that craving to keep you on track with your goals.

Ingredients

Dough

  • 1 cup water
  • 3 cups whole wheat flour
  • 2 tsp dry active yeast
  • 1 tsp salt

Toppings

  • 1/2 bell pepper, chopped
  • 1/2 onion, chopped
  • 1 cup mushrooms, chopped
  • 4-5 artichoke hearts, diced
  • 2 cups spinach
  • 4-6 olives, diced
  • 1/2 cup low fat marinara
  • 1 tbsp nutritional yeast

Instructions

  1. The easiest way to make this dough is in a bread maker, add the ingredients in the order listed and press the dough function.
  2. If you don’t have a bread maker you can use a stand mixer by adding in the dry ingredients, mixing those lightly, then slowly adding in the water. Once mixed attach a dough hook and use the dough setting.
  3. You can also do this by hand, mix the dry ingredients together, slowly add in water and use a non stick spatula to stir as you add it in.
  4. Once all the water is mixed in, take it out of the bowl and kneed by hand on a floured surface for 5 minutes.
  5. Preheat oven to 400°F (205°C). Once your dough is done, lightly flour a surface and roll out the dough in a long log. Cut into 3 sections and roll each into a ball. Place a little flour on top of the ball and roll out, turning the dough as you roll it. I like to pull on the dough a bit to really stretch it out into a thin crust.
  6. Keep rolling until you get the desired thickness. Put your fingertips in the dough to make small cuts with your nails to prevent bubbles.
  7. Add a tiny bit of flour to the bottom of a baking sheet and place your dough on top. Bake the dough by itself for 2 minutes. Then take it out, add your sauce and toppings.
  8. Bake again for 15-18 minutes. Let cool 5 minutes before cutting into. Enjoy!

Nutritional Information

Nutrient Value
Calories Per Serving 497kcal
Protein 19.6g (15.8%)
Carbs 99.2g (79.7%)
Fat 4.7g (8.4%)
Protein (15.8%)
Carbs (79.7%)
Fat (8.4%)

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