img

Italian Pasta Salad

Healthy, filling and full of flavor. This pasta salad is perfect for workweek lunches!
Ready In:
20 minutes
Prep:
5 minutes
Cook:
15 minutes
Servings:
6
img
Pasta Salad Ingredients
  • 1 box whole wheat fusilli*
  • 10 kalamata olives
  • 1/4 red onion, minced
  • 1 head kale, finely chopped
  • 2 small cucumbers, diced
  • 2 tbsp sundried tomatoes
  • 10 cherry tomatoes, chopped
Seasoning
  • 1 tsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp red chili flakes (optional)
  • black pepper to taste
  • 3-4 tbsp minced fresh garlic
  • 1 lemon, juiced
  • 2-3 tbsp soy sauce, or coconut aminos

Makes 6 servings

Nutritional Information for 1 Serving

254 calories

48g carbs / 4g fat / 10g protein

Instructions

  1. In a saucepan bring a pot of water to a boil and cook pasta according to directions. Add in your chopped kale at the last 2 minutes to slightly cook. Once pasta is done, drain and let cool for 5 minutes.
  2. Toss pasta in seasoning ingredients and then add in the rest of your chopped veggies.
  3. You can eat this hot or cold, i think it tastes better the next day and has more flavor. *I use Einkorn pasta, its a non-hybridized wheat that is super easy to digest. If you use a gluten free pasta just know that it will harden in the fridge once it cools so its best to eat this hot.

More healthy recipes:)

ACCELERATE YOUR RESULTS WITH MY ULTIMATE BUNDLE

  • Let's Get Saucy
  • Lean & Clean
  • Epic Vegan Pressure Cooking
  • Real Food Real Simple
  • Cheat Sheet
  • 28-Day Weight Loss Meal Plan - Issue 1
  • 28-Day Weight Loss Meal Plan - Issue 2
  • 28-Day Weight Loss Meal Plan - Issue 3

Get all of my meal plans and ebooks instantly with the Ultimate Bundle!

Buy Now $138 $59
img

join us on youtube

801,156 subscribers
View the Channel
HOME USER EBOOKS CART RECIPES Menu