Ingredients
Salad Ingredients
- 15 oz can black beans, rinsed and drained
- 15 oz can kidney beans, rinsed and drained
- 15 oz can cannellini beans, rinsed and drained
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 10 oz package frozen corn kernels
- 1 red onion, chopped
- 1/4 cup fresh cilantro, chopped
Dressing Ingredients
- 1/2 cup red wine vinegar
- juice of 1 lime
- 2 tbsp maple syrup
- 1/2 tsp salt
- 1 clove garlic, minced
- 1 tbsp ground cumin
- 1/2 tbsp crushed red pepper
- 1/2 tsp chili powder
Instructions
- Take the salad ingredients and combine in a large bowl.
- Mix the dressing ingredients in a separate small bowl until well combined.
- Pour dressing over salad and let sit and marinate for at least 1 hour before serving.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 489kcal |
| Protein | 25.0g (20.4%) |
| Carbs | 94.6g (77.4%) |
| Fat | 3.0g (5.5%) |
|
Protein (20.4%)
Carbs (77.4%)
Fat (5.5%)
|
|
Recommended Products
Free Weight Loss Cheat Sheet
Ebooks
