Low Fat Granola

Low Fat Granola

Prep: 5 minutes Cook: 0 minutes Serves: 8

This granola needs no baking, it's low fat, crunchy and full of flavor. Great to top off smoothie bowls or eat with your favorite plant based milk and fruit.

Ingredients

  • 1 cup rolled oats
  • 15 pitted medjool dates*
  • 1/4 cup puffed quinoa*
  • 1/4 cup buckwheat groats
  • 2 tsp cinnamon
  • 2 tsp vanilla extract
  • pinch of salt

Instructions

  1. This one is super easy to make, you are just going to put all the ingredients into a food processor and process until it starts to stick together.
  2. Place in a jar and keep in the fridge for up to a month. Use this to top smoothie bowls or with plant milk and fruit as a delicious filling breakfast.
  3. *Notes If your dates are very dry make sure to soak them for 8 hours beforehand. Drain the water before using in the recipe. I get my puffed quinoa from nuts.com. It's a great addition to a lot of recipes but if you can't find it, you can sub puffed rice or even organic corn flakes.

Nutritional Information

Nutrient Value
Calories Per Serving 187 calories
Protein 2.9 g (6.1%)
Carbs 42.6 g (91.2%)
Fat 1.3 g (6.4%)
Protein (6.1%)
Carbs (91.2%)
Fat (6.4%)
High Carb Hannah

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