Low Fat Granola

Low Fat Granola

Prep: 5 minutes Cook: 0 minutes Serves: 8

This granola needs no baking, it's low fat, crunchy and full of flavor. Great to top off smoothie bowls or eat with your favorite plant based milk and fruit.

Ingredients

  • 1 cup rolled oats
  • 15 pitted medjool dates*
  • 1/4 cup puffed quinoa*
  • 1/4 cup buckwheat groats
  • 2 tsp cinnamon
  • 2 tsp vanilla extract
  • pinch of salt
  • Instructions

    1. This one is super easy to make, you are just going to put all the ingredients into a food processor and process until it starts to stick together.
    2. Place in a jar and keep in the fridge for up to a month. Use this to top smoothie bowls or with plant milk and fruit as a delicious filling breakfast.
    3. *Notes If your dates are very dry make sure to soak them for 8 hours beforehand. Drain the water before using in the recipe. I get my puffed quinoa from nuts.com. It's a great addition to a lot of recipes but if you can't find it, you can sub puffed rice or even organic corn flakes.

    Nutritional Information

    Nutrient Value
    Calories Per Serving 186kcal
    Protein 2.9g (6.1%)
    Carbs 42.6g (91.2%)
    Fat 1.3g (6.4%)
    Protein (6.1%)
    Carbs (91.2%)
    Fat (6.4%)

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