Ingredients
- 4 slices day old bread / 1 inch thick
- 1 cup West Soy soy milk
- 1 tbsp maple syrup or date syrup
- 3 tbsp oat flour
- 1 tsp ground flax
- 1 tsp nutritional yeast
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
Toppings
- Fresh fruit
- Hemp, pumpkin or sunflower seeds
- Coconut flakes
Instructions
- Whisk together your soy milk, syrup, nutritional yeast, cinnamon, vanilla and salt until combined.
- Add in your flax and oat flour and whisk again
- Place your bread in mixture and let it sit for a few seconds before flipping. Completely cover the bread and make sure all sides are coated.
- On a nonstick pan or griddle over medium heat place your toast and cook 3 minutes per side.
- Place on a serving dish and top with fresh fruit, seeds, coconut flakes and maple syrup.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 614 calories |
| Protein | 22.7 g (14.8%) |
| Carbs | 108.7 g (70.8%) |
| Fat | 10.6 g (15.5%) |
|
Protein (14.8%)
Carbs (70.8%)
Fat (15.5%)
|
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