Chana Masala

Chana Masala

Prep: 10 minutes Cook: 20 minutes Serves: 6

If you love Indian food this oil-free and vegan chana masala is for you! Packed with flavor and healthy ingredients we love having this over rice with a side of steamed kale.

Ingredients

  • 1 yellow onion, minced
  • 1 tbsp ginger root, minced
  • 1 tsp garam masala
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp curry powder
  • 3 tbsp tomato paste
  • 2 15oz cans fire roasted diced tomatoes
  • 1 can of chickpeas, rinsed and drained
  • 2-3 cups cauliflower
  • 1 large sweet potato (about 300g), chopped
  • 1/2 lb yellow or red potatoes, chopped
  • 1 cup full fat coconut milk (optional)
  • 2 cups of water
  • Instructions

    1. In a saucepan over medium heat add in 1-2 tbsp of water your onion, and ginger until fragrant (about 5 minutes).
    2. Add in your the rest of your ingredients and bring to a low boil.
    3. Reduce heat to a simmer, cover and cook 20 minutes. Add salt and seasonings to taste. Serve over rice.
    4. ***If you are using coconut milk you may only need 1 cup of water instead of 2. If you are making the low fat version use the 2 cups of water.

    Nutritional Information

    Nutrient Value
    Calories Per Serving 249kcal
    Protein 7.8g (12.5%)
    Carbs 39.3g (63.0%)
    Fat 7.8g (28.1%)
    Protein (12.5%)
    Carbs (63.0%)
    Fat (28.1%)

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