Pineapple Un-Fried Rice

Pineapple Un-Fried Rice

Prep: 10 minutes Cook: 30 minutes Serves: 2-4
A delicious oil-free vegan fried rice that has all the flavor of typical fried rice without all the fat. Makes 2 servings.

Ingredients

  • 1/4 of a pineapple, diced
  • 1/2 onion, minced
  • 2 garlic cloves, minced
  • 1 small zucchini, chopped
  • 1/2 cup mushrooms, chopped
  • 1 medium carrot, chopped
  • 1 cup shredded kale
  • 1/2 cup cilantro, minced
  • 1 tbsp crushed red pepper
  • 2 cups uncooked brown rice
  • 2 tbsp soy sauce
  • teriyaki sauce
  • 1/8 cup water
  • Instructions

    1. Cook the brown rice in either a pot or rice cooker.
    2. In a wok or large pan add in your pineapple, onion, garlic, zucchini, mushrooms, carrot, kale, water and soy sauce.
    3. Turn to high heat and cook until browned and all the moisture is gone (5-7 minutes).
    4. Serve over rice and add cilantro, red pepper flakes (optional) and teriyaki sauce over the top.

    Nutritional Information

    Nutrient Value
    Calories Per Serving 535kcal
    Protein 14.3g (10.6%)
    Carbs 111.9g (83.5%)
    Fat 4.9g (8.2%)
    Protein (10.6%)
    Carbs (83.5%)
    Fat (8.2%)

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