Ingredients
- 1/4 of a pineapple, diced
- 1/2 onion, minced
- 2 garlic cloves, minced
- 1 small zucchini, chopped
- 1/2 cup mushrooms, chopped
- 1 medium carrot, chopped
- 1 cup shredded kale
- 1/2 cup cilantro, minced
- 1 tbsp crushed red pepper
- 2 cups uncooked brown rice
- 2 tbsp soy sauce
- teriyaki sauce
- 1/8 cup water
Instructions
- Cook the brown rice in either a pot or rice cooker.
- In a wok or large pan add in your pineapple, onion, garlic, zucchini, mushrooms, carrot, kale, water and soy sauce.
- Turn to high heat and cook until browned and all the moisture is gone (5-7 minutes).
- Serve over rice and add cilantro, red pepper flakes (optional) and teriyaki sauce over the top.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 536 calories |
| Protein | 14.3 g (10.6%) |
| Carbs | 111.9 g (83.5%) |
| Fat | 4.9 g (8.2%) |
|
Protein (10.6%)
Carbs (83.5%)
Fat (8.2%)
|
|
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