Ingredients
Instructions
- Stove Top Instructions - Place all your ingredients in a large pot and bring to a boil on the stove.
- Once boiling cover and reduce heat to low.
- Simmer for 30 minutes or until the dal has thickened.
- Serve with brown rice and a sprinkle of cilantro on top.
- Instant Pot Instructions - Place all your ingredients in the Instant Pot, turn the vent to sealed and cook on manual for 18 minutes.
- Once it is finished cooking, let it naturally release for 10-15 minutes.
- Move the steam release handle to venting to release the remaining steam.
- Serve with brown rice and a sprinkle of cilantro on top.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 822kcal |
| Protein | 50.9g (24.8%) |
| Carbs | 149.7g (72.8%) |
| Fat | 4.0g (4.4%) |
|
Protein (24.8%)
Carbs (72.8%)
Fat (4.4%)
|
|
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