Ingredients
Chickpea Salad Ingredients
- 15oz can chickpeas (rinsed and drained)
- 1/4 cup sunflower seeds or raw almonds
- 2 stalks celery, minced
- 1/4 small red onion, minced
- 2 tbsp tahini
- 1 tbsp yellow or dijon mustard
- 1 tbsp maple syrup
- 1 tsp dried dill
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
Sandwich Ingredients
- Thinly sliced tomato
- Lettuce
- Thinly sliced onion
- Thinly sliced cucumber
- Bread of choice
Instructions
- In your blender add your chickpea salad ingredients and lightly blend until combined.
- You want this to remain a bit chunky so use a low setting. You might need to use a tamper to move the ingredients around as its blending.
- Add your chickpea salad to your bread and whatever toppings you like. I used cucumber, red onion, tomato and lettuce.
Nutritional Information
| Nutrient | Value |
|---|---|
| Calories Per Serving | 257 calories |
| Protein | 9.7 g (15.1%) |
| Carbs | 34.3 g (53.4%) |
| Fat | 10.0 g (34.8%) |
|
Protein (15.1%)
Carbs (53.4%)
Fat (34.8%)
|
|
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