Vegetable Fried Rice

Vegetable Fried Rice

Prep: 5 minutes Cook: 15 minutes Serves: 2
Probably one of the most popular Chinese dishes, vegetable fried rice. And though it's not terrible for you, there is a ton of oil, butter and eggs that goes into a typical recipe. My version is just as tasty and is made with all Whole Foods.

Ingredients

Base Ingredients

  • 1/2 cup vegetable broth
  • 1/2 tsp turmeric
  • 2 cups leftover rice
  • 1 block of tofu, pressed and cut into chunks
  • 1/2 cup onion, diced
  • 2 medium carrots, chopped
  • 1/2 cup frozen peas
  • 3 cup cabbage, chopped
  • 1 red bell pepper, diced
  • 3 green onions, chopped
  • 3 garlic cloves, minced

Sauce Ingredients

  • 3 tbsp coconut aminos or soy sauce
  • 2 tbsp tahini
  • 1/2 tsp garlic powder
  • 1/2 tsp red chili flakes
  • 1 tbsp sesame seeds
  • 1/2 tsp ground ginger
  • 2 tbsp water

Instructions

  1. In a large saucepan over medium heat add in your vegetable broth, garlic and turmeric.
  2. The turmeric is just used for color so you can leave it out. Cook for 5 minutes.
  3. Next add in all of your vegetables and tofu, cover and cook for 10 minutes.
  4. While the veggies are cooking add all of your sauce ingredients into a bowl and whisk together until smooth.
  5. Add sauce into saucepan and cook another 5 minutes.
  6. Place in a bowl and add additional green onions or sesame seeds on top.

Nutritional Information

Nutrient Value
Calories Per Serving 573kcal
Protein 28.3g (19.7%)
Carbs 85.9g (59.9%)
Fat 15.4g (24.1%)
Protein (19.7%)
Carbs (59.9%)
Fat (24.1%)

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