
Ingredients
Instructions
- In a large pot over medium heat, water-sauté the onion, carrots, and celery with a splash of water or broth for 5–7 minutes. Stir in garlic and cook for 1 more minute until fragrant.
- Add the diced tomatoes (with juices), both cans of cannellini beans, vegetable broth, Italian seasoning, smoked paprika, and red pepper flakes. Bring to a simmer and cook for about 10 minutes until veggies are soft.
- Carefully transfer about half of the soup (including beans and veggies) to a blender and blend until smooth. Alternatively, you can use an immersion blender directly in the pot to partially blend the soup — just enough to create a creamy texture while keeping some chunks intact. Pour blended soup back into the pot and stir to combine.
- Bring the soup back to a gentle boil and stir in the vegan gnocchi. Cook according to package directions (usually 3–5 minutes), until gnocchi are tender and floating.
- Turn off the heat and stir in spinach or kale until wilted. Add nutritional yeast and lemon juice (if using). Taste and adjust salt and pepper.
Nutritional Information
Nutrient | Value |
---|---|
Calories Per Serving | 217kcal |
Protein | 9.8g (18.1%) |
Carbs | 41.8g (77.1%) |
Fat | 1.0g (4.1%) |
Protein (18.1%)
Carbs (77.1%)
Fat (4.1%)
|